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Imperfect & Free: Liberation through detachment, Neuroscience, Wabi-Sabi wisdom
Paperback
Metaphysical GeneralReligion General
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ISBN13: 9798171800512
Publisher: Independently Published
Published: Sep 15 2026
Pages: 100
Weight: 0.32
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Sep 15 2026
Pages: 100
Weight: 0.32
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Trying to do everything right can leave you feeling as though nothing is ever enough. You replay mistakes, compare yourself with others, and set another impossible standard the moment you reach the last one. What would change if you could let go of the pressure to be perfect?
IMPERFECT & FREE is a letting go book for anyone ready to question perfectionism and make room for a more compassionate way of living. Drawing on neuroscience, Hindu, Buddhist, and Sufi perspectives, and the Japanese philosophy of wabi-sabi, it explores detachment, acceptance, and the beauty of being unfinished.
In five connected parts, you will explore:
Whether you are a high achiever exhausted by striving, a creative blocked by self-doubt, or someone seeking a gentler approach to self care, this book invites you to trade constant self-measurement for curiosity, reflection, and gradual change.
You do not need to be perfect to begin. You only need to be willing to let go.
- Why perfectionism and comparison can become patterns of self-criticism.
- How self compassion can support a healthier relationship with mistakes and uncertainty.
- Practical ways to stop people pleasing and consider your own needs without guilt.
- How self esteem, self love, and the ability to love yourself connect to everyday choices.
- How ideas from neuroscience and ancient spiritual traditions can inform a more flexible mindset.
- A 30-minute daily routine designed to help you reflect and practice new habits over 12 weeks.
Whether you are a high achiever exhausted by striving, a creative blocked by self-doubt, or someone seeking a gentler approach to self care, this book invites you to trade constant self-measurement for curiosity, reflection, and gradual change.
You do not need to be perfect to begin. You only need to be willing to let go.
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