Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Impact of Stress on Your Health: Exploring the Physilogical, Psychological and Clinical Dimensions of Stress

The Impact of Stress on Your Health: Exploring the Physilogical, Psychological and Clinical Dimensions of Stress

Ross, Jon L.

Paperback

Gifts & Stationery General

ISBN13: 9798270915148
Publisher: Independently Published
Published: Oct 21 2025
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Although stress cannot be avoided, its effects on your health cannot.

Stress has become a secret epidemic that affects the body, mind, and spirit in today's fast-paced society. You will learn how stress affects our biology, behavior, and general well-being in The Impact of Stress on Your Health.

This book examines the physiological, psychological, and therapeutic aspects of stress, from the hormones that spike through your circulation to the thoughts and feelings that affect how you see the world, all while fusing scientific precision with human comprehension.

With concise explanations and practical application, readers will learn:

How the HPA axis and autonomic nervous system regulate the stress response.

The connection between long-term stress and serious illnesses such immunological failure, anxiety, and heart disease.

The ability of relaxation methods, mindfulness, and cognitive behavioral treatment to undo the harm.

How eustress, or pleasant stress, can spur development and improve output.

Personalized stress management in the future: from AI-driven therapies to epigenetics.

This book connects science and self-care, enabling you to not only comprehend stress but also master it. It is written in an interesting, approachable style that is supported by research.

This thorough guide gives both insight and useful solutions to help you live a better, more resilient life, regardless of your background, healthcare professional, psychology student, or just someone looking for balance.

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