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Imaginations 3: Guided Meditations and Yoga for Kids
Paperback
Series: Imaginations, Book 3
ISBN13: 9780990732259
Publisher: Lightning Source Inc
Published: Sep 14 2016
Pages: 60
Weight: 0.48
Height: 0.16 Width: 8.50 Depth: 11.00
Language: English
The benefits of relaxation for kids include:
- Reduced stress
- Better concentration and focus
- Improved behavior and sleep
- Increased self-esteem Learning to relax is important for people of all ages, and children who can relax are more prepared to handle big changes in their lives. Guided meditations can also help ease symptoms associated with ADD, ADHD, autism, depression, and sleep disorders. Wildly imaginative and beautiful illustrations accompany the whimsical guided imagery of Imaginations 3, which teaches children a fun way to relax that makes their minds calm and their bodies feel good. Meditations include:
Tight and Soft
A Bird's-Eye View
Fish
On a Farm
Pumpkin
The Apple Tree
Superhero
Bicycle
Mountaintop
Your Island
Riding a Comet
Moonbeam Blanket
Flying Carpet Ride to India
See the Music
Unicorn Friend
Earth Tour
Peaceful Body, Peaceful World
Loving Kindness
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