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I'm Fine! It's Fine!: Overcoming the Lies We Tell Ourselves to Heal from Trauma
Paperback
Publisher: Independently Published
Published: Feb 1 2025
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Brief Description of I'm Fine! It's Fine!
This book offers a candid, deeply personal exploration of what it means to live with Complex Post-Traumatic Stress Disorder (CPTSD). Tracing the author's journey from silent childhood traumas and painful family dynamics through rock-bottom moments of despair, it shows how trauma can shape every aspect of a person's identity-relationships, self-worth, and sense of safety in the world.
Through vivid storytelling, the author reveals how destructive coping strategies like dissociation, people-pleasing, and substance abuse become survival tools but ultimately prevent true healing. Gradually, she uncovers the power of setting boundaries, acknowledging buried pain, and seeking meaningful support-from therapy and medication to trusted friends and a supportive online community.
Rather than portraying recovery as a quick fix, the book emphasizes that healing is a lifelong process. By highlighting the hard-won lessons of building self-compassion, rewriting toxic beliefs, and embracing healthy love, it offers hope and encouragement for anyone who has felt defined by their trauma. Ultimately, I'm Fine! It's Fine! is a testament to resilience and a roadmap to rediscovering one's worth and wholeness, scars and all.
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