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I know all about emotions: When the brain, body, and heart communicate
Paperback
Publisher: Independently Published
Published: Jun 17 2026
Pages: 124
Weight: 0.39
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
What if your child could finally learn to understand what's going on inside them when an emotion arises? *I Know All About Emotions* is a clear, captivating, and accessible book designed to help young readers better understand their emotions, their brains, their bodies, and their reactions. Through simple explanations, concrete examples, and a caring tone, this book guides children and teens through an essential discovery: emotions aren't enemies, but valuable signals that help us understand ourselves better, communicate more effectively, and grow with confidence.
Have you ever wondered:
- Why does your heart beat faster when you're scared, stressed, or very happy?
- What are joy, anger, sadness, and surprise really for?
- Why do some emotions sometimes seem to come on all at once?
- What's the difference between an emotion, a mood, and a feeling?
- How does the brain play a role in our emotional reactions?
- Why can a comment, a memory, or a tone of voice trigger a strong reaction?
- How can you recognize the early signs of an emotion before it becomes too intense?
- Why can thoughts amplify what we feel?
- How can you manage an emotion without suppressing it?
- How can emotions help us make better decisions?
Why choose this book for your child:
- An essential topic for growing up: this book helps your child put their feelings into words, understand their reactions, and develop a better understanding of themselves.
- A clear and reassuring approach: emotions are explained simply, without judgment, using easy-to-understand illustrations and examples from everyday life.
- Content tailored for 12- to 17-year-olds: The tone is educational, lively, and respectful-ideal for young readers who want to understand their inner world without complicated jargon.
- Accessible scientific concepts: The brain, hormones, memory, the body, and thoughts are presented in a simple way, making emotional mechanisms fascinating and easy to remember.
- A tool for better communication: the book shows how to listen, express feelings, understand others, and prevent poorly expressed emotions from causing conflicts.
- Practical tips for regaining emotional balance: breathing, taking a break, movement, observing thoughts, keeping an emotional journal, and using precise vocabulary are presented as simple tools to use.
- A Valuable Resource for Adolescence: The book explains why emotions can be more intense during this period and how to gradually learn to manage them.
- A Useful Read for the Whole Family: Parents can find an excellent resource here to start a conversation with their child about fear, trust, anger, sadness, or how others perceive them.
- Includes a quiz to test what they've learned: at the end of the book, your child can check what they've retained and reinforce their understanding in a fun way.
- About ten inspiring black-and-white illustrations: they accompany the text and bring the book's world to life, without distracting from the main points.
*I Know All About Emotions* is a smart, caring, and modern guide to help young people turn their emotions into allies. A book to give to a child who is curious, sensitive, sometimes overwhelmed, or simply ready to better understand what helps them become their true selves.
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