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I Feel Worried! Tips for Kids on Overcoming Anxiety
Paperback
Series: How to Make & Keep Friends Workbooks, Book 2
ISBN13: 9780997280814
Publisher: Lightning Source Inc
Published: Mar 20 2016
Pages: 50
Weight: 0.41
Height: 0.13 Width: 8.50 Depth: 11.00
Language: English
More children are experiencing anxiety than ever before. In this easy-to-read and interactive guide, kids will learn:
- That anxiety is normal and a sometimes necessary emotion the everyone experiences;
- How to understand and label their feelings and emotions;
- To identify the physical sensations of anxiety or stress and be able to implement strategies before the feelings become too strong;
- Calming exercises to choose from when anxiety-provoking situations arise;
- Practical coping skills, thoughts, and specific strategies to manage anxious feelings;
- That they have the power to overcome anxious what if thinking and become expert worry ninjas.
The full-color, beautifully illustrated workbook also includes a variety of activities, including emotion charades, how to create a calming kit, writing a true list, printable encouragement cards, and more.
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