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I Don't Like It... But Maybe
Paperback
ISBN13: 9781916626096
Publisher: Sudharshi Julia Sivarajah
Published: Apr 25 2023
Pages: 34
Weight: 0.22
Height: 0.09 Width: 8.50 Depth: 8.50
Language: English
This book is a simple and fun story to help young children reframe upsetting situations by acknowledging their feelings, using positive self-talk, viewing alternative perspectives, and finding productive ways to act when experiencing distress. Common challenging situations are presented from a child's perspective through out this story, combined with some fun ways to address them. This book encourages a positive outlook to help with emotional regulation in young readers and parents.
Julia is a Registered Psychotherapist in Toronto, Canada. She is dedicated to helping children, youth, and adults with mental health and/ or addiction issues in enhancing their well-being and improving their quality of life. She holds a Master's Degree in Counseling Psychology and a Bachelor's Degree in Psychology. Julia is also the author of the children's book, When I Feel My Tough Feelings. In addition, she is a mother of two little ones with in a family of passionate readers, who are her biggest fans!
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