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I Can Calm my Body: Helping Toddlers and Preschoolers Manage Big Feelings, Build Self-Regulation, and Learn Calming Strategies
Paperback
Series: Confident Kids
Publisher: Independently Published
Published: Apr 19 2026
Pages: 36
Weight: 0.24
Height: 0.09 Width: 8.50 Depth: 8.50
Language: English
What do you do when your child's feelings feel too big to handle?
Big emotions can be overwhelming, for children and for the adults guiding them. I Can Calm My Body gently supports toddlers and preschoolers as they learn to understand their feelings and find safe, simple ways to calm their bodies.
With relatable, real-life moments and supportive language, this book helps children:
- Recognize and name their feelings
- Learn simple calming strategies
- Feel safe, supported, and understood
- Build early self-regulation skills
Created with both parents and educators in mind, this book offers a calm, respectful approach that focuses on guidance, not punishment.
Part of the Confident Kids series, this story is designed to support emotional growth in a way that feels natural, gentle, and easy to follow.
Recommended for ages 2-4
A thoughtful resource to read together, helping little ones feel safe, capable, and ready to take small steps toward calm.
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