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Honing Healthy Habits for Teens: Discover How to Truly Perfect Your Healthy Way so You're Ahead of the Curve
Paperback
Publisher: Independently Published
Published: Mar 28 2020
Pages: 138
Weight: 0.34
Height: 0.32 Width: 5.00 Depth: 7.99
Language: English
Are you a teenager looking for an all-in-one guide to becoming your best self?
Are you a parent who wants to help their teens grow up to be strong, healthy, and independent?
If that's the case, you've come to the right place!
Being a teenager is definitely not a walk in the park. With so many changes on the hormonal, chemical, and mental levels, being a teen can seem like a daunting experience. This is the time of increased development and learning, so the habits you develop now will likely follow you into adulthood and shape your future life. So why waste time? Start developing healthy and successful habits now!
For parents, this book will help you trace your teen's development from age 13 to 18+. You will learn how to understand, love, and help your teenagers. Together you can establish healthy habits and learn how to cope with many changes and ups and downs that are natural for that age.
Here's what you'll learn in this book:
- How to develop healthy eating habits, choose the right foods for development, and avoid eating disorders
- Best strategies for parents to lead by example, teach teens the importance of chores, and regulate screen time
- How to develop a healthy body image, handle skin issues, and benefit from sports
- Best ways to balance social, home, and school life, with tips on mood regulation and boundaries
- How to cook, take care of your hygiene, and ultimately move out and become your own person
- AND SO MUCH MORE!
This book is a comprehensive guide to teenage hood that will help both teens and parents understand this delicate time better. With this book, you will learn all the basic skills you need in life and will be ready to become a healthy and successful adult!
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