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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to End the Worry Habit

How to End the Worry Habit

Paperback

Mental Health

ISBN10: 1491226714
ISBN13: 9781491226711
Publisher: Createspace
Published: Jun 10 2014
Pages: 72
Weight: 0.24
Height: 0.15 Width: 5.98 Depth: 9.02
Language: English
I would recommend anyone who suffers from anxiety and who has a tendency to worry to read this book. Anxiety UK How to End the Worry Habit will teach you, how to bring about an end to your anxiety and panic, by bringing about an end to your catastrophic 'What if' type thinking. You will be shown how to do a reality check on the thoughts that underlie your anxiety and worry. You will learn how to overcome the disturbing and distressing symptoms of anxiety and panic. The book is easy to read and its techniques are practical and easy to apply.

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Mental Health