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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
Paperback
MeditationMental HealthSelf-Help
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ISBN13: 9781683648901
Publisher: St. Martin's Essentials / Sounds True
Published: Nov 29 2022
Pages: 176
Weight: 0.30
Height: 0.80 Width: 5.10 Depth: 6.60
Language: English
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: - How to regulate your nervous system by regulating your breath and body- Skills to set boundaries to aid in your healing
- Dozens of other ways to turn your difficult experiences toward growth Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world--perfect for reading a page or two after an exhausting day or sharing with others when they need a lift. No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
2 different editions
Also available
How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
Willard, Christopher
Audio Book
How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
Willard, Christopher
Audio Book
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