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How to Test and Improve Your Own Mental Health

How to Test and Improve Your Own Mental Health

Paperback

Mental HealthSelf-Help

Publisher Price: $10.95

ISBN10: 1583480072
ISBN13: 9781583480076
Publisher: Authorhouse
Published: Dec 1 1998
Pages: 240
Weight: 0.87
Height: 0.76 Width: 6.01 Depth: 9.03
Language: English
Faced with the stresses of modern life, and the rising costs of health care many people today are having trouble taking care of their mental health. How to test and improve your own mental health provides advice and solutions for people who are concerned about their mental well-being.

This book includes tests and checklists like Zest for life, Check for Stress, and How do I know if I need help?, which are designed to make it easy to take stock of your own mental health and discover your emotional strengths and weaknesses.

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Mental Health