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How to Reach Enlightenment: Teach Yourself
Paperback
Series: Teach Yourself: Philosophy & Religion
Metaphysical GeneralBuddhismGeneral Eastern Religions
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ISBN13: 9781444168778
Publisher: Teach Yourself
Published: Aug 31 2012
Pages: 288
Weight: 0.40
Height: 0.60 Width: 5.00 Depth: 7.70
Language: English
How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
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