Sign-In
Cart
How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment
Hardcover
Publisher Price: $11.99
PREORDER - Expected ship date January 5, 2027
Please select the version of book you would like to purchase.
ISBN10: 1837999147
ISBN13: 9781837999149
Publisher: Summersdale
Published: Jan 5 2027
Pages: 160
Height: 0.57 Width: 4.75 Depth: 6.25
Language: English
ISBN13: 9781837999149
Publisher: Summersdale
Published: Jan 5 2027
Pages: 160
Height: 0.57 Width: 4.75 Depth: 6.25
Language: English
Over 60 prompts and ideas to help you take a moment to stop and notice your surroundings mindfully - in no longer than five minutes Take a pause from your day to connect with yourself and the world around you by being present in the current moment. Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm. Whether you are learning to meditate or following a full visualization routine, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors. Tips include:
- How to incorporate mindfulness into your routine
- Simple mindfulness exercises to practice
- Visualizing what mindfulness looks like to you
- Learning how to cope with difficult or unhelpful thoughts A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.
- Simple mindfulness exercises to practice
- Visualizing what mindfulness looks like to you
- Learning how to cope with difficult or unhelpful thoughts A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.
Also from
Mallon, Joanne
How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day
Mallon, Joanne
Hardcover
$11.39
How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day
Mallon, Joanne
Hardcover
$11.39
Toddlers: An Instruction Manual. a Guide to Surviving the Years One to Four (Written by Parents, for Parents)
Mallon, Joanne
Paperback
$24.94
Also in
Quotations
The Book of Unusual Knowledge: Big Book of Fascinating Facts & Information Hardcover Gift for Trivia Buffs, Curious Minds, Adults, Dad & Knowledge See
Publications International Ltd
Hardcover
$16.13
Carpe Every Diem: The Best Graduation Advice from More Than 100 Commencement Speeches: A Graduation Book
Rogge, Robie
Hardcover
$13.29
Little Book of Elvis Presley: Inspirational Quotes from the King of Rock 'n' Roll
Croft, Rod
Hardcover
$8.50
Maxims for Thinking Analytically: The wisdom of legendary Harvard Professor Richard Zeckhauser
Levy, Dan
Paperback
$11.39
Dichos: Proverbs and Sayings from the Spanish Including Rhymes, Riddles, Beliefs and a Bibliography
Aranda, Charles
Paperback
$16.10
The Book of Pet Love and Loss: Words of Comfort and Wisdom from Remarkable People
Bader, Sara
Hardcover
$22.80
John Wayne: Lessons for My Children: Personal and Practical Advice for Raising Hardworking, Independent and Honorable Kids
The Official John Wayne Magazine, Editors Of
Paperback
$15.19
The Book of Extraordinary Facts: Big Book of Pop Culture, History, Crime & Weird Trivia Hardcover Gift for Trivia Buffs, Curious Minds, Adults, Dad &
Publications International Ltd
Hardcover
$16.13
The Marcus Aurelius Book of Quotes: Over 150 Quotes from the Greatest Stoic of All Time
Yasenka, Kortney
Benas, Nick
Hardcover
$12.83
The John Muir Signature Notebook: An Inspiring Notebook for Curious Minds 6
Cider Mill Press
Hardcover
$12.30
Great Quotes from Great Leaders: Words from the Leaders Who Shaped the World
Anderson, Peggy
Hardcover
$15.15
The New Tao of Warren Buffett: Wisdom from Warren Buffett to Help Guide You to Wealth and Make the Best Decisions about Life and Money
Clark, David
Buffett, Mary
Hardcover
$26.59
The John Wayne Code: Wit, Wisdom and Timeless Advice
Media Lab Books
The Official John Wayne Magazine, Editors Of
Paperback
$15.19
The Wheel of Time: The Shamans of Mexico Their Thoughts about Life Death and the Universe
Castaneda, Carlos
Paperback
$18.04
The Book of Answers: Big Book of Questions & Fascinating Facts Hardcover Gift for Trivia Buffs, Curious Minds, Adults, Dad & Knowledge Seekers
Publications International Ltd
Hardcover
$16.13
You Make Me Proud: Inspirational Quotes and Motivational Sayings to Celebrate Success and Perseverance
Summersdale Publishers
Hardcover
$10.44
Carpe That F*cking Diem: Quotes and Mottos for Making the Most of Life
Summersdale Publishers
Hardcover
$10.44
Dictionary of Word Origins: The Histories of More Than 8,000 English-Language Words
Ayto, John
Paperback
From $7.99
The Stoicism Book of Quotes: Over 200 Inspirational Quotations from the Greatest Stoic Philosophers
Benas, Nick
Yasenka, Kortney
Hardcover
$12.83
I Am a Carnival of Stars: Essential Words from Sonia Sanchez on Life, Love & Resistance
Sanchez, Sonia
Hardcover
$19.00
The Illustrated Histories of Everyday Expressions: Discover the True Stories Behind the English Language's 64 Most Popular Idioms
McGuire, James
Hardcover
From $11.99
Quotes Of Michael Jackson: Inspirational & motivational quotations of Michael Jackson
Ross, Denise
Paperback
$9.47
Little Book of the Rolling Stones: Wisdom and Wit from Rock 'n' Roll Legends
Croft, Malcolm
Hardcover
$8.50
G. K. Chesterton on Life: Encountering His Classic Wit and Wisdom for Today
Belmonte, Kevin
Hardcover
$21.84
You Are So Awesome: Uplifting Quotes and Affirmations to Celebrate How Amazing You Are
Summersdale Publishers
Hardcover
$10.44
The Godfather Classic Quotes: A Classic Collection of Quotes from Francis Ford Coppola's, the Godfather
DeVito, Carlo
Hardcover
$14.20
Mazel Tov!: Inspirational Quotes, Statements and Proverbs to Celebrate an Awesome Friend
Barren, Mel
Hardcover
$10.44
Martin Luther's Little Book of Selected Quotes: on God, Love, Faith, and Conscience
Imprints, Vienna
Paperback
$10.79
The Quotable Mark Twain: His Essential Aphorisms, Witticisms & Concise Opinions
Rasmussen, R. Kent
Paperback
$34.00
Stoicism Quotes for Mind & Body: Over 200 Quotations on Health & Well-Being
Benas, Nick
Yasenka, Kortney
Hardcover
$12.83
You Are Magical: Empowering Quotes and Affirmations to Lift Your Vibe
Summersdale Publishers
Hardcover
$9.49
You Had Me at Dragons: Smouldering Quotes and Spicy Affirmations for Romantasy Fans
Summersdale Publishers
Hardcover
$10.44
Beautifully Said: Quotes by Remarkable Women and Girls Designed to Make You Think
Williamson, Alicia
Quotabelle
Weger, Pauline
Hardcover
$18.99
The Wit & Wisdom of Winston Churchill: A Treasury of More Than 1,000 Quotations and Anecdotes
Humes, James C.
Paperback
$15.99
The Little Book for Plant Parents: Simple Tips to Help You Grow Your Own Urban Jungle
Hart, Felicity
Hardcover
$11.39
365 Days of World History: A Timeline of Daily Lessons from Ancient Empires to Modern Times - With 1000+ Facts and Challenges for Curious Minds
Mode, Airplane
Lee, Dae
Paperback
$29.99
You Smashed It!: Motivational Quotes and Affirmations to Celebrate All Your Small and Big Wins
Summersdale Publishers
Hardcover
$10.44
The Duck That Won the Lottery: 100 New Experiments for the Armchair Philosopher
Baggini, Julian
Paperback
$22.00
Michelle Obama: Quotes to Live by: A Life-Affirming Collection of More Than 170 Quotes
Hippo, Orange
Hardcover
$9.45
The Book of African Proverbs: A Collection of Timeless Wisdom, Wit, Sayings & Advice
de Ley, Gerd
Hardcover
$14.25
Anthony Bourdain Quotes: Anthony Bourdain, quotes, quotations, famous quotes
Anthony Bourdain
Paperback
$9.59
Believe You Can and You're Halfway There: Discover Your Inner Confidence
Petras, Kathryn
Petras, Ross
Paperback
$10.44
Irish Blessings & Proverbs: The Best Irish Blessings & Irish Proverbs (A Great Irish Gift Idea!)
Ltd, Jb Irish Books
Hardcover
$28.31
Great Bookish Quotes: Words from Authors, Libraries, and Books That Shaped the World
American Library Association (ALA)
Hardcover
$16.14
You're Not Old, You're Vintage: Joyful Quotes for the Young at Heart
Summersdale Publishers
Hardcover
$10.44
Aging with a Plan: How a Little Thought Today Can Vastly Improve Your Tomorrow, Second Edition
Hoffman, Sharona
Paperback
$28.50