Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Break Addiction to Phones, Social Media, and Distraction: A 21-Day Guide to Reset Your Brain, Overcome Procrastination, and Reclaim Your Attent

How to Break Addiction to Phones, Social Media, and Distraction: A 21-Day Guide to Reset Your Brain, Overcome Procrastination, and Reclaim Your Attent

Whittuck, James

Paperback

General ComputersMental HealthSelf-Help

ISBN13: 9798181933217
Publisher: Independently Published
Published: Jun 16 2026
Pages: 140
Weight: 0.39
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
In a world where attention is the new currency, How to Break Addiction to Phones, Social Media, and Distraction delivers a powerful 21-day transformation system designed to help you reclaim control of your mind, time, and productivity. This book exposes the hidden psychology behind digital addiction and reveals how smartphones and social media are engineered to hijack your focus. Through practical, science-backed strategies, you will learn how to reset your brain, rebuild deep concentration, eliminate procrastination at its root, and design a distraction-proof lifestyle. Each chapter provides actionable exercises that create immediate behavioral change, not theory alone. Whether you are a student, professional, or entrepreneur, this guide offers a step-by-step roadmap to restore clarity, discipline, and mental freedom in a hyper-distracted world.

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