Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Holistic Meditation: A Personal Journey of mindfulness - body, mind, emotions, spirit and community

Holistic Meditation: A Personal Journey of mindfulness - body, mind, emotions, spirit and community

Jennerich, Marie L.

Paperback

Health GeneralOccultGeneral Reference

ISBN13: 9798765255766
Publisher: Balboa Press
Published: Oct 9 2024
Pages: 122
Weight: 0.31
Height: 0.29 Width: 5.00 Depth: 8.00
Language: English
This book explores how meditation can provide relaxation to the body. It goes on to describe the process of mindful meditation and its effects on the body, mind, emotions, spirit and our place in society. The power of meditation is outlined in a way that helps the reader to understand how the development of a deep and comprehensive practice brings each individual to a life that is outside the ordinary. It argues that promotion of meditation could lead to betterment of individuals and society.

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