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Holding On While Letting Go: A Healing Guide for Bereavement, Coping with Loss, Self-Care, Emotional Recovery, and Finding Strength Again.
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ISBN13: 9789527673812
Publisher: Awahnde Publishing House
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Grief doesn't follow a checklist. It doesn't end when the world expects it to, and it doesn't require you to let go of the love that caused it in the first place.
Holding On While Letting Go offers a different way to heal - one grounded in real grief research, not outdated five-stage myths. Through 24 gently structured chapters, bestselling-style warmth meets practical, evidence-informed guidance on bereavement, coping with loss, self-care, and emotional recovery.
Inside, you'll discover:
- Why moving on is the wrong goal - and what to aim for instead
- How to release guilt, regret, and timeline pressure without releasing love
- Practical tools for grief bursts, hard anniversaries, and emotional first aid
- How to rebuild your identity, reconnect with joy, and find meaning after loss
- A 30-day gentle healing companion, journaling prompts, and a full grief resource directory
Whether you're grieving a death, a divorce, a diagnosis, or a future that didn't happen, this book meets you exactly where you are - and walks beside you, one gentle chapter at a time.
You don't have to choose between holding on and letting go. This book shows you how to do both.
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