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High-Intensity Interval Training

High-Intensity Interval Training

Hardcover

Series: Essential Fitness

General Juvenile NonfictionSelf Help

Currently unavailable to order

ISBN10: 1098293282
ISBN13: 9781098293284
Publisher: Essential Library
Published: Jul 30 2024
Pages: 112
Weight: 0.85
Height: 0.50 Width: 5.90 Depth: 8.60
Language: English
High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Also from

Miller Marie-Therese Phd

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Self Help