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Healthy. Happy. Whole.: A Health and Wellbeing Workbook
Paperback
ISBN13: 9781961526426
Publisher: Proisle Publishing Service
Published: Sep 5 2023
Pages: 194
Weight: 0.51
Height: 0.53 Width: 5.50 Depth: 8.50
Language: English
If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.
Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.
- ONE: maximize your awareness and set SMART goals
- TWO: clarify wellness and wellbeing
- THREE: stress management
- FOUR: stress management self-assessment
- FIVE: explore negatively charged emotions like depression
- SIX: differences between depression and grief or loss
- SEVEN: your relational support system
- EIGHT: support system development
- NINE: assertiveness
- TEN: coaching, counseling; facts, myths, and fiction
- ELEVEN: reassess, review, and realign
- TWELVE: prayers and affirmations.
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