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Healing With Hypnosis: A Read-And-Record Guide to Self-Therapy - Scripts for Anxiety Relief: Scripts for Anxiety Relief
Paperback
Series: Healing with Hypnosis: A Read-And-Record Guide to Self-Therapy
Publisher: Independently Published
Published: Jun 9 2026
Pages: 104
Weight: 0.30
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
THIS IS NOT JUST ANOTHER HYPNOTHERAPY BOOK!
It is the first to turn your own voice into your therapy.Healing with Hypnosis: A Read-and-Record Guide to Self-Therapy - Anxiety Relief introduces the pioneering Read-and-Record Method - a powerful yet simple approach that guides you to read sessions aloud, record them in your own voice, and replay them for deeper, more personal impact.
You do not need more willpower. You need access to the subconscious - where real change happens!
Inside this book, you'll find ready-to-record self-hypnosis sessions designed to help you:
- General anxiety reduction
- Panic attack support
- Social anxiety ease
- Calming uncertainty
- Grounding in the present
- Releasing catastrophic thinking
- Building emotional safety
- Reducing physical tension
- Reframing anxious thoughts
- Creating a calm anchor
Unlike generic recordings, your subconscious recognises your own voice as familiar and safe - making suggestions feel more trusted, more personal, and often more effective.
Written by Dr Kirsty Black, chiropractor, naturopath, and certified hypnotherapist with over twenty years of clinical experience, this book removes the mystery from hypnosis and replaces it with clarity, structure, and reassurance. You'll first understand how hypnosis works, then apply it step by step in a way that keeps you aware, in control, and moving at your own pace.
This book is the first in an 18-book Healing with Hypnosis series, with titles designed to address phobias, break unwanted habits, improve performance, and support healthier relationships and family life.
If you prefer listening rather than recording your own voice, this title is also available as a professionally narrated audiobook on other platforms.
This isn't a gimmick.
It isn't stage hypnosis.
It isn't a dense clinical manual.
It's a structured, first-of-its-kind method designed to help you work with your mind gently and effectively - one calm session at a time. Keep this book nearby as a practical guide you can return to whenever you need to reset, refocus, or reconnect.
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