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Healing Autistic Burnout: A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
Audio Book
Autism Spectrum DisordersMental HealthSelf-Help
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Publisher: Tantor
Published: Feb 1 2026
Language: English
If you are autistic, you may struggle with the stress of everyday life. You might mask--or attempt to appear as neurotypical--in order to get through the day at school, work, or even with friends. The world may feel overwhelming--full of noises, smells, and textures that trigger your sensitivity. Is it any wonder, then, that you are experiencing burnout?
Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout--including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs. With this book, you will learn:
What's causing your burnout, and how to recharge How to cultivate radical self-acceptance All about the importance of special interests--the things you are passionate about! How to connect with your authentic selfAutistic burnout is not a failure. It is simply a signal that things need to change. Written by an autistic psychotherapist who has been there herself, this much-needed book can help you get started--one step at a time.
1 different editions
Also available
Healing Autistic Burnout: A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
Lcsw, Sharon Kaye O'Connor
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Also from
Lcsw, Sharon Kaye O'Connor
Healing Autistic Burnout: A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
Lcsw, Sharon Kaye O'Connor
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