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Happy Mind, Happy Heart
Paperback
ISBN13: 9781990336980
Publisher: Alanna Rusnak Publishing
Published: Mar 26 2025
Pages: 26
Weight: 0.19
Height: 0.07 Width: 8.50 Depth: 8.50
Language: English
In a world where children face increasingly complex emotions, Happy Mind, Happy Heart provides simple, effective mindfulness and emotional regulation techniques packaged in a delightful, rhyming adventure that children will want to read again and again.
This beautifully illustrated book introduces young readers to practical tools they can use whenever big feelings become overwhelming:
- Deep breathing exercises designed specifically for children
- Mindful listening activities to ground them in the present moment
- Body awareness techniques to connect with physical sensations
- Gratitude practices to shift perspective and cultivate positivity
Perfect for children ages 3-7, this book serves as both an engaging bedtime story and a valuable resource for parents, teachers, and caregivers who want to help children develop emotional intelligence from an early age. The rhythmic text makes these important concepts easy to remember and apply, empowering children to manage their emotions independently.
Happy Mind, Happy Heart is more than just a story-it's a toolbox for emotional wellbeing that children can carry with them throughout their lives.
Ideal for:
- Children experiencing anxiety or big emotions
- Classroom mindfulness moments
- Bedtime reading to promote calm and peaceful sleep
- Building emotional literacy and self-regulation skills
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