Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Hank and Frank Learn to ride the Waves of Anxiety

Hank and Frank Learn to ride the Waves of Anxiety

Chapman, Danelle

Paperback

General Juvenile Fiction

ISBN10: 178788029X
ISBN13: 9781787880290
Publisher: Nightingale Books
Published: May 30 2024
Pages: 68
Weight: 0.53
Height: 0.18 Width: 11.00 Depth: 8.50
Language: English

Hank and Frank Learn to Ride the Waves of Anxiety came from a mutual challenge with anxiety for both Henry and Frankie. Frankie feared new people and places, the car, and the vet. Henry's anxiety was more about making mistakes and worries when trying new things. Together Hank and Frank find ways to ride the wave of anxiety vs. the wave riding them, so they can keep having adventures, trying new things, and meeting new people. They learn that anxiety is inevitable but being miserable is not! In this book you'll learn to understand and name anxiety in your body and mind. Hank and his mom will also teach you breathing and grounding techniques to get you through those anxious moments.

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Chapman, Danelle

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General Juvenile Fiction

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