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Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life
Paperback
Series: Hack Learning Life
Personal FinanceDiet & NutritionHealth General
ISBN13: 9781956512410
Publisher: Times 10 Publications
Published: Sep 1 2023
Pages: 250
Weight: 0.65
Height: 0.53 Width: 5.50 Depth: 8.50
Language: English
After-50s life used to be overwhelming. It made people think their best years were gone, even when they felt great and had a lot more to give.
Hacking Life After 50 shares 10 strategies you can use today to live a long, happy, joy-filled life and keep Father Time on the run.
After-50s Club members and health and fitness practitioners Sturtevant and Barnes show you how to:
- Create purpose in life's Act II
- Build momentum regardless of age
- Master meal planning without sacrificing the foods you love
- Reclaim muscle, prevent injuries, and prolong functional movement
- Discover simple acts that promote healthy, happy living
- Sleep better than ever, improving cellular health and longevity
- Dabble in the exciting unknown
- Thrive now, tomorrow, and forever
Take the first step to making life's Act II the best it can be. Read Hacking Life After 50 now.
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