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Gym-Free Workouts: Stay physically active during self-quarantine
Paperback
Publisher: Independently Published
Published: Jul 7 2020
Pages: 26
Weight: 0.14
Height: 0.07 Width: 5.98 Depth: 9.02
Language: English
WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and limited space.
Put the fun back into fitness with these equipment-free workouts for all levels.
Warning:
This guidance is intended for people in self-quarantine without any symptoms or diagnosis of acute respiratory illness. It should not replace medical advice in case of any health condition.
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