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Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle
Paperback
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ISBN10: 8129137550
ISBN13: 9788129137555
Publisher: Rupa Publications India
Published: Nov 3 2015
Pages: 288
Weight: 0.62
Height: 0.65 Width: 5.06 Depth: 7.81
Language: English
ISBN13: 9788129137555
Publisher: Rupa Publications India
Published: Nov 3 2015
Pages: 288
Weight: 0.62
Height: 0.65 Width: 5.06 Depth: 7.81
Language: English
In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
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