Sign-In
Cart
The Gymnastics Psychology Workbook: How to Use Advanced Sports Psychology to Succeed in the Gymnastics Arena
Paperback
ISBN13: 9781075403491
Publisher: Independently Published
Published: Jun 26 2019
Pages: 70
Weight: 0.21
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR GYMNASTS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE
Gymnasts hear it all the time...
Gymnastics is 90% Mental, and 10% Physical
It's All in Your Head
The Only One that Can Stop You is You
You have to be Mentally Tough!
But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success.
And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance inside the arena?
That's exactly what you've found here!
Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including:
-Decreased Levels in Motivation
-Lack of Goal-Setting Capability
-Suppressing Unwanted Thoughts
-An Inability to get In a Zone
-Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety
-Overcoming Serious and Debilitating Injuries
-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk
-Competing without Confidence
-Not Being Able to Focus when it Matters Most
When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have in the arena, which makes it absolutely crucial for athletes to be mentally tough and resilient.
Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:
1. Develop Supreme Confidence in their Skills and Abilities to Flourish
2. Build Mental Toughness and Resilience to Overcome Obstacles
3. Learn to Handle Intense Pressure and Paralyzing Adversity
4. Conquer their Crippling Fears and Severe Anxiety
5. Be Mentally Ready to Compete and Dominate their Competition
6. Come Back from Injury Better and Stronger than Before
7. Be Overflowing with Motivation and Surpass their Athletic Goals
Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR!
Choking Under Pressure During Crucial Moments of a Match, Sitting on the Bench Competition after Competition despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTREMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned.
Available in Kindle and Paperback Edition
1 different editions
Also available
The Gymnastics Psychology Workbook: How to Use Advanced Sports Psychology to Succeed in the Gymnastics Arena
Uribe Masep, Danny
Paperback
Also in
Sports & Recreation
My First Book of Hunting ABC: A Rhyming Alphabet Primer for Children About Hunting and Outdoor Life
McMurdie, Andrew
Hardcover
The Ultimate Unofficial World Cup Book: Legends, Stats, and Stories from Soccer's Biggest Game
Barbo, Maria S.
Paperback
Soccer (National Geographic Kids Readers, Level 2)
Santoyo, Melissa
National Geographic Kids
Paperback
Our Big Book of Sports: A Collection of 100+ Foundational Words for Future Athletes
Paige, Tabitha, MS CCC-SLP
Hardcover
The Kingfisher Soccer Encyclopedia: Facts - STATS - Players - Teams - Skills and Tactics - Competitions
Gifford, Clive
Hardcover
Soccer (National Geographic Kids Readers, Level 2)
Santoyo, Melissa
National Geographic Kids
Hardcover
Baseball's Shining Season: America's Pastime on the Brink of War
Sandler, Martin W.
Sandler, Craig
Hardcover
The Handbook of Forgotten Skills: Timeless Fun for a New Generation
Batiste, Elaine
Crowley, Natalie
Hardcover
The Girl Who Changed Little League: The True Story of Maria Pepe and Her Battle to Play Ball
Patrick, Jean L. S.
Pepe, Maria
Hardcover
The Kingfisher Football Encyclopedia: A Detailed Guide to America's Favorite Sport
Jenkins, Liam
Williamson, Alicia
Hardcover
Greatest Stars of the Soccer World Cup: The 50 Most Spectacular Match Players!
Pettman, Kevin
Paperback
It's a Numbers Game! Hockey: The Math Behind the Perfect Slap Shot, the Split-Second Save, and So Much More!
Zweig, Eric
National Geographic Kids
Hardcover
Our Little Library Vol. 3: Dinosaurs, Space, Tools, Bugs, and Sports Board Book Set for Boys & Girls
Paige, Tabitha, MS CCC-SLP
Hardcover
My First Soccer Book (Super Spinners): A Beginner's Guide for Little Sports Fans
Priddy Books
Hardcover
The World Almanac 2,501 Incredible Facts for Kids on World Cup Soccer
Almanac Kids(tm), World
Dolbear, Emily J.
Hardcover
Baby's Tummy Time Sports: High-Contrast Fine Art for Visual Stimulation
Paige, Tabitha, MS CCC-SLP
Hardcover
My Awesome Guide to Freshwater Fishing: Essential Techniques and Tools for Kids
Paxton, John
Paperback
It's a Numbers Game! Basketball: The Math Behind the Perfect Bounce Pass, the Buzzer-Beating Bank Shot, and So Much More!
Buckley, James
National Geographic Kids
Hardcover
Gymnastics (National Geographic Kids Readers, Level 2)
Flynn, Sarah Wassner
National Geographic Kids
Paperback
The Kids' Guide to Birds of Michigan: Fun Facts, Activities and 86 Cool Birds
Tekiela, Stan
Paperback
The Boys in the Boat (Young Readers Adaptation): The True Story of an American Team's Epic Journey to Win Gold at the 1936 Olympics
Brown, Daniel James
Paperback
The Life of / La Vida de Valenzuela (Bilingual: English/Spanish)
Rodriguez, Patty
Stein, Ariana
Hardcover
Would You Rather Smash a Home Run or Pitch a Perfect Game?: Questions about Pro Baseball
Chandler, Matt
Paperback
How Do Quarterbacks Throw a Perfect Pass?: The Biomechanics and Physics Behind Sports
Grider, Clayton
Hardcover
Curious Kids Nature Guide: Explore the Amazing Outdoors of the Pacific Northwest
Cohen, Fiona
Hardcover
National Geographic Little Kids First Big Book of Sports
Buckley, James
National Geographic Kids
Hardcover
La Magia de Messi (Messi's Magic): Cómo Lionel Messi Se Convirtió En El Mejor
Perry, Caroline L.
Paperback
Would You Rather Get a Hat Trick or Stop a Penalty Shot?: Questions about Pro Soccer
Chandler, Matt
Hardcover