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Zen ist später, jetzt Wut!: Wut verstehen, fühlen und - verwandeln
Paperback
Publisher: Independently Published
Published: Apr 20 2025
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: German
Was, wenn Wut nicht etwas wäre, vor dem man Angst haben muss - sondern ein Bote, der dich in Richtung Heilung, Wachstum und Wahrheit führt? Zen ist später, jetzt Wut! ist mehr als ein Selbsthilfebuch - es ist ein mitfühlender Leitfaden, um die tieferen Wurzeln der Wut zu verstehen und zu lernen, wie man emotionale Intensität in Klarheit, Verbindung und persönliche Stärke verwandelt. Ob du mit explosiven Reaktionen, stillem Groll oder unterdrückter Frustration kämpfst, dieses Buch bietet dir einen Weg zu innerem Frieden.
- Die psychologischen, emotionalen und generationellen Ursprünge von Wut- Wie Wut deinen Körper, Geist und deine Beziehungen beeinflusst
- Techniken, um von Reaktion zu Reflexion überzugehen
- Werkzeuge, um gesunde Grenzen zu setzen und Konflikte mit Selbstvertrauen zu meistern
- Wege, emotionale Resilienz aufzubauen und Rückfälle zu verhindern
- Wie man Wut in eine kraftvolle Quelle für Einsicht, Wachstum und Selbstermächtigung verwandelt
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