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ISBN10: 3347314638
ISBN13: 9783347314634
Publisher: Tredition Gmbh
Published: Jun 14 2021
Pages: 66
Weight: 0.29
Height: 0.14 Width: 7.00 Depth: 10.00
Language: German
ISBN13: 9783347314634
Publisher: Tredition Gmbh
Published: Jun 14 2021
Pages: 66
Weight: 0.29
Height: 0.14 Width: 7.00 Depth: 10.00
Language: German
Resilienz - unser psychisches Immunsystem - kann man trainieren. Gerade in stürmischen Zeiten hilft es uns, wenn wir seelisch stabil und im Gleichgewicht sind. Mit dem Workbook Resilienz erhalten Sie eine praktische Anleitung, sich mit Ihrer ganz persönlichen Resilienz auseinanderzusetzen, sie zu reflektieren und zu entwickeln. Neben theoretischem Hintergrund bietet es viele Übungen und Tools zu den sieben Resilienzfaktoren Achtsamkeit - dem aktuellen Moment mit einer offenen, nicht wertenden Haltung zugewandt sein Akzeptanz - die aktuelle Situation anzuerkennen Optimismus - auf's Positve blicken Zukunftsorientierung - lösungsorientiert die Zukunft planen Selbstregulation - eigene Bedürfnisse kennen, Gefühle und Impulse steuern Netzwerkorientierung - soziale Kontakte pflegen, Empathie Selbstwirksamkeitserwartung - den eigenen Fähigkeiten vertrauen, ausreichende Ressourcen
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