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Ungehört: Wie emotionale Vernachlässigung, innere Einsamkeit und Angst mein Leben geprägt haben
Paperback
Publisher: Independently Published
Published: Jan 4 2026
Pages: 104
Weight: 0.26
Height: 0.26 Width: 5.50 Depth: 8.50
Language: German
Es ist ein Buch über das, was in einem Menschen geschieht, wenn er zu lange nicht gesehen wird.
Ich habe dieses Buch geschrieben, weil es Worte gibt, die ich als Kind gebraucht hätte. Worte für dieses leise Gefühl, falsch zu sein. Für die innere Einsamkeit, obwohl Menschen um mich herum waren. Für das ständige Funktionieren, Anpassen, Aushalten. Für all das, was niemand bemerkte, obwohl es in mir so laut war.
Lange dachte ich, mit mir stimmt etwas nicht.
Ich verstand nicht, warum Nähe sich manchmal unsicher anfühlte. Warum ich mich so schnell verantwortlich fühlte. Warum ich mich selbst überging, nur um nicht abgelehnt zu werden. Warum mein Körper irgendwann lauter wurde als meine Stimme.
Mit Angst, innerer Unruhe und Panikattacken begann ein Weg, auf dem ich mich selbst neu verstehen musste: meine Kindheit, alte Wunden, emotionale Einsamkeit und die Sehnsucht, endlich gesehen zu werden.
Ungehört erzählt ehrlich von dem, was passiert, wenn Gefühle zu lange keinen Platz haben. Von familiären Prägungen, vom inneren Kind, von Überforderung - und von der leisen Entscheidung, sich selbst nicht länger zu übergehen.
Für alle, die sich oft stark geben, obwohl sie innerlich müde sind.
Und für alle, die endlich Worte für das finden möchten, was in ihnen lange ungehört geblieben ist.
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