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Der Ultimative Ernährungsratgeber Für Kraftsportler: Maximiere Dein Potenzial
Paperback
GermanBodybuilding & Weight TrainingGeneral Fitness
ISBN13: 9781635311075
Publisher: Finibi Inc
Published: Aug 22 2016
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: German
Der Ultimative Ernährungsratgeber Für Kraftsportler wird dich lehren deinen Ruheumsatz zu erhöhen, deinen Stoffwechsel zu regulieren und deinen Körper zum Guten zu verändern. Du wirst lernen, wie du fit wirst und dein Idealgewicht erreichst, um bestmögliche Leistungen erbringen zu können. Durch den Verzehr von komplexen Kohlenhydraten, Proteinen und natürlichen Fetten in der richtigen Menge und Prozentzahl, einhergehend mit einem höheren Ruheumsatz, wirst du schneller, agiler und widerstandsfähiger werden.
Dieses Buch wird dir helfen:
-Weniger Krämpfe zu bekommen.
-Dich seltener zu verletzen.
-Dich schneller nach einem Wettkampf oder Training zu erholen.
-Mehr Energie vor, während und nach einem Wettkampf zu haben.
Durch richtige Ernährung und eine Verbesserung in der Art, wie du deinen Körper nährst, wirst du auch Verletzungen reduzieren und in Zukunft weniger anfällig hierfür sein. Zu dick und zu dünn zu sein sind zwei weitverbreitete Gründe für Verletzungen und die Hauptgründe dafür, dass Athleten Probleme haben ihr volles Leistungspotenzial auszuschöpfen. Drei mögliche Ernährungspläne werden im Detail erklärt. Du kannst wählen, welche Option die beste für dich ist in Abhängigkeit von deiner allgemeinen körperlichen Verfassung. Eine der ersten Veränderungen, die die Menschen, die diesen Ernährungsplan starten, sehen, ist Ausdauer. Sie werden weniger müde und haben mehr Energie. Jeder Athlet, der in der besten Form seines Lebens sein will, sollte dieses Buch lesen und anfangen nachhaltige Veränderungen zu machen, die ihn dort hin bringen, wo er hin will. Egal wo du gerade stehst oder was du machst, du kannst dich immer verbessern.
Joseph Correa ist ein zertifizierter Sport-Ernährungsberater und professioneller Athlet.
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