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Supplements - gut zu wissen von A bis Z: Vitamine, Mineralstoffe und beliebte Nahrungsergänzungsmittel einfach erklärt
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Publisher: Independently Published
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: German
Was steckt wirklich hinter Vitamin D, Magnesium, Omega-3, Kreatin und Co.?
Nahrungsergänzungsmittel begegnen uns überall - doch zwischen Werbeversprechen, Fachbegriffen und widersprüchlichen Aussagen fällt es oft schwer, den Überblick zu behalten.
Supplements - gut zu wissen von A bis Z erklärt die wichtigsten Vitamine, Mineralstoffe und beliebten Nahrungsergänzungsmittel verständlich, sachlich und ohne unnötig komplizierte Fachsprache.
In diesem Buch erfährst du:
- welche Aufgaben verschiedene Nährstoffe im Körper übernehmen
- was hinter bekannten Supplements steckt
- worauf es bei Einnahme und Dosierung ankommt
- welche Kombinationen sinnvoll oder problematisch sein können
- wie du Werbeversprechen besser einschätzen kannst
- warum mehr nicht automatisch besser bedeutet
- wann besondere Vorsicht erforderlich ist
Von Aminosäuren über Magnesium und Omega-3 bis hin zu Zink: Dieses Nachschlagewerk begleitet dich Schritt für Schritt durch die Welt der Nahrungsergänzungsmittel.
Übersichtlich gestaltet, leicht verständlich und mit praktischen Merkhilfen - für alle, die Supplements bewusster beurteilen und fundierte Entscheidungen treffen möchten.
Wichtiger Hinweis: Dieses Buch dient ausschlie lich der allgemeinen Information und ersetzt keine ärztliche Diagnose, Beratung oder Behandlung.
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