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Pranayama: Atem-Yoga für Einsteiger
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ISBN10: 3753480703
ISBN13: 9783753480701
Publisher: Bod - Books on Demand
Published: Apr 15 2021
Pages: 66
Weight: 0.16
Height: 0.14 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783753480701
Publisher: Bod - Books on Demand
Published: Apr 15 2021
Pages: 66
Weight: 0.16
Height: 0.14 Width: 5.00 Depth: 8.00
Language: German
In diesem Buch sollen kurz und kompakt die Grundzüge des Atem-Yoga (Pranayama) beschrieben werden. Pranayama bedeutet Beherrschung des Prana. Prana beutet sowohl soviel wie Atem, aber auch Lebenskraft und kosmische Energie. Im zweiten Teil geht es um Anapanasati, die Atemlehre der Buddhisten. Die Schüler üben sich während der Meditation in aufmerksamer Betrachtung und allmählicher Verfeinerung der Atmung. Nicht jeder, der sich für Atemschulung interessiert, möchte gleich sehr tief in die Materie einsteigen. Viele Menschen suchen nach einfach auszuführenden Übungen, die ihnen jederzeit im Alltag zur Verfügung stehen. Es geht in dieser Schrift um Atemtechniken, die leicht einzustudieren sind, und die dennoch eine heilsame Wirkung auf Körper und Geist ausüben.
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