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Planet Wut: Eine achtsame Reise zu starken Gefühlen, innerer Ruhe und mutigem Umgang mit Wut
Paperback
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Publisher: Independently Published
Pages: 82
Weight: 0.47
Height: 0.17 Width: 8.50 Depth: 11.00
Language: German
Planet Wut nimmt Kinder mit auf eine liebevoll erzählte Reise zu einem Gefühl, das manchmal ganz schön gro werden kann.
Gemeinsam mit Luca, Mila, Flocke und den Bewohnern von Planet Wut entdecken Kinder, dass Wut nichts Schlechtes ist. Sie lernen, erste Körpersignale wahrzunehmen, Gefühle zu benennen, Grenzen zu setzen und Wege zu finden, wieder zur Ruhe zu kommen.
Das Buch verbindet eine fantasievolle Geschichte mit kindgerechten Achtsamkeitsmomenten, Atemübungen, Affirmationen, Mitmachseiten und liebevoll gestalteten Ausmalbildern.
Kinder erfahren dabei:
- Wut darf da sein.
- Gefühle wollen verstanden werden.
- Grenzen setzen ist wichtig.
- Hilfe holen ist mutig.
- Nach einem Streit kann wieder Verbindung entstehen.
- Es gibt viele Möglichkeiten, mit starken Gefühlen umzugehen.
Ein stärkendes Mitmachbuch für Kinder, das emotionale Kompetenz, Selbstwahrnehmung und einen achtsamen Umgang mit Wut fördert.
Für kleine Gefühlsentdecker, die lernen möchten, ihren inneren Vulkan besser zu verstehen.
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