Sign-In
Cart
Offline-Profi: Hol dir die Kontrolle über deine Zeit zurück
Paperback
Publisher: Independently Published
Published: Mar 16 2026
Pages: 176
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: German
Fühlst du dich manchmal wie ein Akku auf 1 %? Du willst nur kurz eine Nachricht checken - und plötzlich ist eine Stunde spurlos verschwunden. Silvia Presslau räumt in Offline-Profi mit dem Mythos auf, dass du zu wenig Disziplin hast. Es ist kein Zufall, dass du am Screen klebst; es ist das Ergebnis präziser Software-Architektur.
Als Expertin für digitale Balance zeigt Silvia dir, wie du den Spie umdrehst. Dieses Buch ist kein strenges Regelwerk, sondern dein persönliches Starterkit für echte Unabhängigkeit. Silvia agiert als Mentorin auf Augenhöhe: Sie erklärt die psychologischen Tricks der App-Entwickler, ohne belehrend zu wirken.
Deine Highlights auf dem Weg zum Offline-Profi:
- Algorithmen durchschauen: Verstehe, wie Infinite Scroll und Pull-to-refresh dein Gehirn hacken - und wie du dich wehrst.
- Dein Gehirn im Flugmodus: Entdecke das Default Mode Network - den Modus, in dem dein Kopf eigene Updates installiert, statt fremde Feeds zu laden.
- Dopamin-Management: Lerne, warum dein Belohnungssystem Achterbahn fährt und wie du deinen Fokus zurückeroberst.
- Echte Challenges: Ein praktisches Baukastensystem mit Ãœbungen, die in dein Leben passen.
Silvia Presslau kombiniert moderne Neurowissenschaft mit einem pragmatischen Lifestyle-Ansatz. Es geht nicht um Verzicht, sondern um ein Upgrade für dein Leben.
Bist du bereit für dein Level-Up? Mach dein Smartphone wieder zu deinem Werkzeug, statt sein Werkzeug zu sein. Dein echtes Abenteuer beginnt genau jetzt!
Also in
Young Adult Nonfiction
Consider the Platypus: Evolution Through Biology's Most Baffling Beasts
Sandford, Maggie Ryan
Hardcover
Large Print Easy Color & Frame - Stress Free: Adult Coloring Book with 31 Designs Flowers, Mandalas & Nature Perforated Pages, Spiral Bound Gift for A
New Seasons
Publications International Ltd
Paperback
Large Print Easy Color & Frame - Calm (Stress Free Coloring Book)
New Seasons
Publications International Ltd
Paperback
Cursive Handwriting Workbook for Teens: Exercises to Learn, Practice, and Improve
Briggs, Missy
Paperback
Braiding Sweetgrass for Young Adults: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants
Gray Smith, Monique
Kimmerer, Robin Wall
Paperback
GED Test Prep Plus, Tenth Edition (2026): Includes a Diagnostic Pretest, 2 Full Length Practice Tests, 1000+ Practice Questions, and 60+ Online Videos
Kaplan Test Prep
Van Slyke, Caren
Paperback
Just Mercy (Adapted for Young Adults): A True Story of the Fight for Justice
Stevenson, Bryan
Paperback
GED Test Prep, Tenth Edition (2026): Includes a Diagnostic Pretest, 2 Full Length Practice Tests, 1000+ Practice Questions, and 40+ Online Videos
Kaplan Test Prep
Van Slyke, Caren
Paperback
Color & Frame - In the Forest (Adult Coloring Book)
Publications International Ltd
New Seasons
Paperback
Be Yourself and Other Bad Advice: A Teen Girl's Guide to Unlearning the Rules
Walker, Meredith
Paperback
Self-Love Journal for Teen Girls: Prompts and Practices to Inspire Confidence and Celebrate You
Whitehead, Cindy
Paperback
Brain Games - Sticker by Number: Ocean Treasures (13 Images to Sticker)
Publications International Ltd
New Seasons
Brain Games
Paperback
We Are Displaced: My Journey and Stories from Refugee Girls Around the World
Yousafzai, Malala
Paperback
The Super Easy Teen Baking Cookbook: 60 Simple Step-By-Step Recipes
Schotland, Marlynn Jayme
Paperback
Color & Frame - Ocean Treasures (Adult Coloring Book)
New Seasons
Publications International Ltd
Paperback
Trans History: A Graphic Novel: From Ancient Times to the Present Day
Combs, Alex L.
Eakett, Andrew
Paperback
Stealing Saint Nick: A Legendary Corpse, a Notorious Theft, and the Stories That Shape the World
Anderson, M. T.
Hardcover
Large Print Easy Color & Frame - Mindfulness (Stress Free Coloring Book)
Publications International Ltd
New Seasons
Paperback
It's Trevor Noah: Born a Crime: Stories from a South African Childhood (Adapted for Young Readers)
Noah, Trevor
Paperback
Stamped: Racism, Antiracism, and You: A Remix of the National Book Award-Winning Stamped from the Beginning
Kendi, Ibram X.
Reynolds, Jason
Paperback
The Case for Faith: A Journalist Investigates the Toughest Objections to Christianity
Strobel, Lee
Paperback
Everything You Need to Ace Pre-Algebra and Algebra 1 in One Big Fat Notebook
Wang, Jason
Workman Publishing
Paperback
SAT Study Guide Premium, 2027: 3 Practice Tests + Comprehensive Review + Online Practice and Video Lessons
Stewart, Brian W., M. Ed
Paperback
A Better World Is Possible: Global Youth Confront the Climate Crisis
Novgorodoff, Danica
Subramanian, Meera
Hardcover
Getting Started with Arduino: The Open Source Electronics Prototyping Platform
Shiloh, Michael
Banzi, Massimo
Paperback
I Want More Pizza: Real World Money Skills For High School, College, And Beyond
Burkholder, Steve
Paperback
Brain Games - Sticker by Number - Vintage: Flowers (28 Images to Sticker)
Publications International Ltd
New Seasons
Brain Games
Paperback
ACT Study Guide Premium, 2026: 6 Practice Tests + Comprehensive Review + Online Practice for the New Enhanced ACT
Stewart, Brian, M. Ed
Paperback
Everything You Need to Ace Biology in One Big Fat Notebook
Workman Publishing
Brown, Matthew
Paperback
Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark Creativity
Rockridge Press
Paperback
Brain Games - Color by Number: Butterflies - Stress-Free Adult Coloring Book with Tear-Out Pages Relaxing Activity for Paint by Number Lovers Gift for
Brain Games
New Seasons
Publications International Ltd
Paperback
Pilot's Handbook of Aeronautical Knowledge: Faa-H-8083-25c
Federal Aviation Administration (FAA)
Paperback
Everything You Need to Ace Geometry in One Big Fat Notebook
Needham, Christy
Workman Publishing
Paperback
The 57 Bus: A True Story of Two Teenagers and the Crime That Changed Their Lives
Slater, Dashka
Hardcover
The Big Fat High School Algebra 1 Workbook: 400+ Algebra 1 Practice Exercises
Workman Publishing
Paperback
I Will Always Write Back: How One Letter Changed Two Lives
Ganda, Martin
Alifirenka, Caitlin
Paperback
American Spirits: The Famous Fox Sisters and the Mysterious Fad That Haunted a Nation
Rosenstock, Barb
Hardcover
The Real Rosalind: The Truth about Rosalind Franklin's DNA Discovery and How It Was Erased
Fox, Janet
Dunn, Debbie Loren
Paperback
Rich Dad Poor Dad for Teens: The Secrets about Money--That You Don't Learn in School!
Kiyosaki, Robert T.
Paperback
Azadi Means Freedom: Fighting for Gender Equity Through the World's Most Popular Game
Shojaei, Maryam
Hardcover
Brain Games - Sticker by Number - Vintage: Garden (28 Images to Sticker)
Publications International Ltd
New Seasons
Brain Games
Paperback
Everything You Need to Ace Chemistry in One Big Fat Notebook
Swanson, Jennifer
Workman Publishing
Paperback
Cursive Handwriting Workbook for Teens: A cursive writing practice workbook for young adults and teens
Hippidoo
Lalgudi, Sujatha
Paperback
Brain Games - Sticker by Number: Smile Every Day
Publications International Ltd
New Seasons
Brain Games
Paperback
A Tale of a Service Animal: A Heartwarming Tale of Disability Awareness, Friendship, and Kindness (Large Print Edition)
DiVietri, Melissa A.
Paperback
Everything You Need to Ace U.S. History in One Big Fat Notebook, 2nd Edition: The Complete Middle School Study Guide
Workman Publishing
Paperback
How to Money: Your Ultimate Visual Guide to the Basics of Finance
Chatzky, Jean
Tuggle, Kathryn
Paperback
Neurodiversity for Teen Girls: Shine Bright as You Embrace Your Brain, Your Emotions, and Your Life
Roberts, Jamie D.
Paperback
Small Victories: A Coloring Book of Little Wins and Miniature Masterpieces
Basford, Johanna
Paperback
An Astonishing Circle: The Discovery and Denial of the Circulatory System
Parrott-Ryan, Maria
Paperback
The Case for Christ Student Edition: A Journalist's Personal Investigation of the Evidence for Jesus
Strobel, Lee
Paperback
A Better World Is Possible: Global Youth Confront the Climate Crisis
Novgorodoff, Danica
Subramanian, Meera
Paperback
Color & Frame - Country Gardens (Adult Coloring Book)
Publications International Ltd
New Seasons
Paperback
Personal Finance Doodle Notes: Brain Based Interactive Guided Notes
Giraffe, Math
Danziger, Brigid
Paperback
Master Guide to Drawing Anime: How to Draw Original Characters from Simple Templates - A How to Draw Anime / Manga Step by Step Book Series
Hart, Christopher
Paperback
The Big Fat High School Algebra 2 Workbook: 400+ Algebra 2 Practice Exercises
Workman Publishing
Paperback
99 Things to Do Before You Finish High School (Revised and Updated)
Jenkins, Steven
Stalder, Erika
Villas, Evan
Paperback
Crochet for Beginners: Step-By-Step Instructions and Patterns
Publications International Ltd
Paperback
A Deathly Compendium of Poisonous Plants: Wicked Weeds and Sinister Seeds
Hirsch, Rebecca E.
Paperback
So, It's Your First Job: A Quick-Ish Guide to Navigating the Working World
Orozco-Onyskin, Mari
Paperback
My First Complete Learning Library: Boxset of 20 Board Books Gift Set for Kids
Wonder House Books
Hardcover
Integers and Order of Operations Math Workbook 6th to 8th Grade: Middle School Integers Workbook, PEMDAS
Publishing, Mathflare
Paperback
Lana del Rey: A Vibrant Journey Through the Career and Influence of the Timeless Indie-Pop Icon
Fragassi, Selena
Hardcover
The Audhd Teen Survival Guide: Develop Self-Knowledge, Confidence, and Thrive as an Audhder!
Ali, Sonia
Paperback
Color & Frame - 3 Books in 1 - Animals, Seasons, Inspiration (Adult Coloring Book)
Publications International Ltd
New Seasons
Paperback
The Graduation Guidebook: What Every Student Needs to Know About Money and Life
Nermoe, Kathryn
Paperback
Women in Space: 23 Stories of First Flights, Scientific Missions, and Gravity-Breaking Adventures
Gibson, Karen Bush
Paperback
72 Prácticas Estoicas: Guía práctica de estoicismo para pensar con claridad y sufrir menos
Guerrero, Moisés
Paperback
The Ultimate Activity Book for Teens: Crosswords, Cryptograms, Trivia, and More!
Deneen, Valerie
Paperback
Brain Games - Color by Number - Large Print: Patterns (Stress Free Coloring Book)
New Seasons
Publications International Ltd
Brain Games
Paperback
Niv, Bible for Teens, Thinline Edition, Leathersoft, Blue, Red Letter Edition, Comfort Print
Zondervan
Hardcover
Rebel Girls Make Dessert: Kid-Tested Recipes You Can Make, Bake, and Share!
Rebel Girls Inc
Paperback
The Vocabulary Workbook for 8th Grade: Weekly Activities to Boost Your Word Power
McLellan, Kelly Anne
Paperback
A 5 Is Against the Law: Social Boundaries - a Compassionate but Honest Guide for Teens and Young Adults
Dunn Buron, Kari
Paperback
Ban This!: How One School Fought Two Book Bans and Won (and How You Can Too)
Gupta, Edha
Ellis, Christina
Ellis, Renee
Paperback
The Easy Drawing Book for Teens: 20 Step-By-Step Projects to Improve Your Drawing Skills
Rizza, Angela
Paperback
Instant Pot Favorites: Fast, Fresh and Foolproof Recipes for Your Electric Pressure Cooker
Publications International Ltd
Hardcover
Preteen Devotional for Girls: 52 Weeks of Encouraging Devotions and Scripture for Tweens
Rust, Brittany
Paperback
Sabrina Carpenter: A Vibrant Journey Through the Career and Influence of a Pop Princess
Fragassi, Selena
Hardcover
101 Lessons from the Dugout: What Baseball and Softball Can Teach Us about the Game of Life
Davidoff, Ken
Rotbart, Harley A.
Paperback
Color & Frame - In the Garden (Adult Coloring Book)
Publications International Ltd
New Seasons
Paperback
Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
Horne, Troy
Horne, Moses
Paperback
Color & Frame - By the Sea: Adult Coloring Book with Ocean Designs - Perforated Pages, Spiral Bound
Publications International Ltd
New Seasons
Paperback
The Case for Faith Student Edition: A Journalist Investigates the Toughest Objections to Christianity
Strobel, Lee
Paperback
Accountable: The True Story of a Racist Social Media Account and the Teenagers Whose Lives It Changed
Slater, Dashka
Hardcover