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Natürlich altern! Übungen: Die Lektionen von Dietrich Grönemeyer in die Praxis umsetzen
Paperback
Biographies GeneralLiterary FiguresGeneral Poetry
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Publisher: Independently Published
Published: Oct 25 2025
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: German
Wie wäre es, wenn Altern kein Zeichen des Verfalls wäre - sondern ein Weg zu mehr Kraft, Gelassenheit und Lebensfreude?
In einer Welt, in der Jugend idealisiert und Alter oft gefürchtet wird, zeigt dieses Buch einen ganz neuen Weg: Natürlich altern! - inspiriert von den ganzheitlichen Gesundheitslehren des renommierten Arztes Dietrich Grönemeyer.
Dieses Buch ist kein theoretischer Ratgeber, sondern ein praktischer Lebensbegleiter, der Ihnen zeigt, wie Sie Körper, Geist und Seele in Einklang bringen - Tag für Tag, Schritt für Schritt.
Es führt Sie in einfache, aber tief wirkende Übungen, Routinen und Denkweisen ein, mit denen Sie bewusster leben, länger fit bleiben und Ihre innere Ruhe neu entdecken.
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