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Meine Angst macht mich mutig: Nicht nur Angst bewältigen, sondern sie als Stärke nutzen
Paperback
ISBN13: 9783968910918
Publisher: Schinken Verlag
Published: Apr 19 2024
Pages: 162
Weight: 0.40
Height: 0.37 Width: 5.00 Depth: 8.00
Language: German
Ängste verstehen und überwinden - ein Weg zu innerer Stärke
Möchten Sie Ihre Ängste nicht nur verstehen, sondern sie auch zu Ihrem Verbündeten machen? Dieses Buch bietet Ihnen genau das richtige Werkzeug dafür!
Der Autor, der selbst jahrelang mit einer Angststörung gelebt hat, teilt seine persönlichen Erfahrungen aus der Perspektive eines Betroffenen. Offen und ehrlich beschreibt er, wie er es geschafft hat, seine Ängste zu überwinden und sein Leben neu zu gestalten.
Was Sie in diesem Buch erwartet:
- Einblicke in verschiedene Symptome der Angststörung: Von Depersonalisation und Derealisation bis hin zu Zwangsgedanken und diffusen Ängsten. Der Autor erklärt verständlich, wie diese Phänomene zusammenhängen und wie sie bewältigt werden können.
- Ein neuer Blick auf die Angst: Die Angst wird nicht als Feind dargestellt, sondern als eine Kraft, die genutzt werden kann, um persönliche Stärke und Resilienz zu entwickeln.
- Praktische Strategien: Der Autor vermittelt effektive Techniken zur Angstbewältigung - von akuten Phasen bis hin zur langfristigen Genesung.
Der Weg des Autors führt Sie Schritt für Schritt durch die verschiedenen Stadien einer Angststörung - von der akuten Phase bis hin zu einem Leben voller Selbstbestimmung und Erfüllung. Durch eigene Gedankenmuster, Erkenntnisse aus der Verhaltenstherapie und praktische Ansätze zeigt dieses Buch, wie die Energie der Angst genutzt werden kann, um Ziele zu erreichen und ein glückliches Leben zu führen.
Ein inspirierender Leitfaden für alle, die lernen möchten, ihre Ängste zu verstehen und in persönliche Stärke zu verwandeln.
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