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Magersucht Überwinden: Ein Persönlicher Leitfaden Für Mädchen
Paperback
Publisher: Independently Published
Published: Jan 24 2026
Pages: 170
Weight: 0.45
Height: 0.36 Width: 5.50 Depth: 8.50
Language: German
Hast du das Gefühl, ständig gegen dich selbst zu kämpfen?
Dieses Buch richtet sich an Mädchen, die mit Magersucht oder anorexia nervosa leben und sich dabei oft allein fühlen. Es basiert auf einem persönlichen erfahrungsbericht und ist kein medizinischer Ratgeber, sondern eine ehrliche, verständnisvolle Begleitung.
Viele Jugendliche geraten früh in eine essstörung bei teenager, ohne darüber sprechen zu können. Der Druck von Schule, Familie, Freundschaften und sozialen Medien verstärkt Zweifel am eigenen Körper und am Selbstwert.
In diesem Buch findest du Unterstützung, um magersucht besser zu verstehen und neue Wege im Umgang mit dir selbst zu entdecken.
Du lernst:
- dein selbstwertgefühl stärken, jenseits von Zahlen und Spiegelbildern
- einen achtsameren Umgang mit Essen zu entwickeln, ohne Schuldgefühle
- Gefühle zu benennen und offen zu kommunizieren
- dich Schritt für Schritt aus einer belastenden selbsthilfe essstörung-Spirale zu lösen
- dich daran zu erinnern, wer du warst, bevor äu ere Stimmen lauter wurden als deine eigene
Dieses Buch ersetzt keine Therapie. Es bietet etwas anderes: Verständnis, Orientierung und das Gefühl, gesehen zu werden.
Wenn du bereit bist, dich selbst wieder ernst zu nehmen, kann dieses Buch ein erster, leiser Schritt nach vorn sein.
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