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Leben mit Autismus und ADHS als Frau: Praktische Unterstützung bei Maskierung, Burnout, emotionaler Überforderung, Beziehungen, Arbeit und Selbstakzep
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ISBN13: 9798195886585
Publisher: Independently Published
Published: May 6 2026
Pages: 408
Weight: 1.20
Height: 0.84 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: May 6 2026
Pages: 408
Weight: 1.20
Height: 0.84 Width: 6.00 Depth: 9.00
Language: German
Leben mit Autismus und ADHS als FrauDieses Buch ist einfühlsamer und praktischer Ratgeber für Frauen, die sich jahrelang überfordert, zerstreut, sensibel, erschöpft oder missverstanden gefühlt haben, ohne den Grund dafür zu kennen. Wenn Sie jemals nach au en hin kompetent gewirkt haben, innerlich aber mit Burnout, emotionaler Überlastung, unerledigten Aufgaben, sensorischem Stress, Beziehungsproblemen oder dem Druck, ständig so zu tun, als ginge es Ihnen gut, zu kämpfen hatten, bietet Ihnen dieses Buch die Klarheit, die Ihnen vielleicht gefehlt hat. Mit warmherziger und verständlicher Sprache beleuchtet es Themen wie Maskierung, späte Erkenntnis, exekutive Dysfunktion, Selbstvorwürfe, Arbeitsdruck, Kommunikationsschwierigkeiten und die versteckten emotionalen Kosten des Versuchs, in einer Welt zu funktionieren, die selten sieht, was wirklich zählt. Dieses Buch will nicht verändern, sondern Ihnen helfen, sich selbst ehrlicher, würdevoller und mit mehr Unterstützung zu verstehen. Anhand nachvollziehbarer Erklärungen und praktischer Strategien lernen Sie, Schamgefühle abzubauen, Ihre Energie zu schützen, Ihre Bedürfnisse zu kommunizieren, Routinen zu entwickeln, die Ihren tatsächlichen Fähigkeiten entsprechen, und ein Leben zu gestalten, das sich weniger belastend und lebenswerter anfühlt. Ob Sie eine Diagnose erhalten haben, sich selbst verdächtigen, gerade erst etwas entdecken oder einfach nur Ihre lebenslangen Verhaltensmuster verstehen möchten - dieses Buch hilft Ihnen, nicht mehr zu fragen: Was stimmt nicht mit mir?, sondern: Welche Unterstützung brauche ich, um friedvoller zu leben?
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