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Kleines Buch über Meditation: Ganz einfach meditieren lernen
Hardcover
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ISBN10: 3347603478
ISBN13: 9783347603479
Publisher: Tredition Gmbh
Published: Aug 2 2022
Pages: 52
Weight: 0.55
Height: 0.25 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9783347603479
Publisher: Tredition Gmbh
Published: Aug 2 2022
Pages: 52
Weight: 0.55
Height: 0.25 Width: 6.00 Depth: 9.00
Language: German
Kleines Buch über Meditation Ein praktischer Wegweiser in die Stille Dieses Buch ist eine liebevolle und zugleich tiefgründige Einführung in die Welt der Meditation - klar, einfach und ohne esoterischen Ballast. Ulrich Rathgeber beschreibt, was Meditation im Kern bedeutet: nicht das Streben nach Erleuchtung, sondern das Loslassen aller Ziele, das Ankommen im Hier und Jetzt. Mit klaren Worten, poetischen Sprachbildern und praktischen Anleitungen führt das Buch auch Einsteiger behutsam an die Praxis heran. Es beantwortet zentrale Fragen wie: Warum meditieren? Wie und wo beginnt man? Was tun bei störenden Gedanken, Erwartungen oder Widerständen? In einer Zeit voller Reizüberflutung zeigt dieses Buch einen Weg zurück zur inneren Ruhe, Klarheit und Lebensfreude - für jeden, der bereit ist, einfach zu sitzen und sich selbst wieder zu begegnen.
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