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Gefangen im Kopf: Meine ehrliche Reise durch Zwangsgedanken & Heilung
Paperback
Publisher: Independently Published
Published: Jun 23 2025
Pages: 52
Weight: 0.18
Height: 0.12 Width: 6.00 Depth: 9.00
Language: German
Gefangen im Kopf ist ein ehrliches, mutiges Buch über Zwangsgedanken, Angst - und den Weg zurück zu sich selbst.
Sabrina nimmt dich mit auf ihre persönliche Reise: von der ersten Panik bis zur Diagnose, durch Therapie, Rückschläge und Hoffnung.
Dieses Buch ist kein Fachratgeber - es ist ein Erfahrungsbericht, geschrieben von einer Mutter, die lange geschwiegen hat.
Für sich. Für andere. Für dich.
Sabrina schreibt über das, worüber viele nicht sprechen:
über zerstörerische Gedanken, das Gefühl, sich selbst nicht mehr zu erkennen - und die Angst, nicht normal zu sein.
Aber auch über die kleinen Lichtblicke, die Kraft der Freundschaft und den Mut, Hilfe anzunehmen.
Dieses Buch ist für dich, wenn du...
dich in deinen Gedanken manchmal verlierst,
glaubst, niemand versteht, was in deinem Kopf passiert,
spüren willst, dass du nicht allein bist.
Mit Platz zur Reflexion, leisen Botschaften und einer Danksagung, die berührt.
Ich bin nicht geheilt.
Aber ich bin hier.
Und das zählt.
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