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Fasten Nach Plan: Erfolgreich Abnehmen Durch Intervallfasten
Paperback
ISBN13: 9781723865589
Publisher: Independently Published
Published: Sep 20 2018
Pages: 58
Weight: 0.16
Height: 0.14 Width: 5.00 Depth: 8.00
Language: German
Fasten nach Plan
Erfolgreich abnehmen durch Intervallfasten
Fasten basiert auf Erkenntnisse der evolutionären Entwicklung des Menschen zu früheren Zeiten. Erst im Laufe der Entwicklung sind die einzelnen Lebensstile und Essgewohnheiten entstanden. So hat sich die Ernährung zu festen Zeitpunkten eingestellt.
Diese Art zu leben entspricht laut Forschung nicht unserem natürlichen Lebensstil. Essen war früher nicht zu jedem Zeitpunkt vorhanden und deshalb hatten die Menschen eine natürliche Fastenzeit für mehrere Stunden oder sogar für mehrere Tage.
In diesem Ratgeber erfahren Sie alles über das Intervallfasten (auch Kurzzeitfasten genannt).
Er beinhaltet:
- Grundlegendes zum Thema Intervallfasten
- Tipps und Tricks zur einfachen Umsetztung
- die unterschiedlichen Fastenarten
- Erfahrungsberichte von Menschen, die das Intervallfasten ausüben
Und als Bonus gibt es noch 30 leckere Rezepte, die Sie beim Abnehmen unterstützen, oben drauf.
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