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Du Bist, Was Dich Stresst!: Tabula Rasa Für Chronisch Gestresste Im Digitalen Zeitalter
Paperback
Series: Über/Strom: Wegweiser Durchs Digitale Zeitalter
General ComputersGeneral PsychologyGeneral Sociology
Publisher Price: $29.99
ISBN13: 9783658340605
Publisher: Springer
Published: Dec 18 2021
Pages: 134
Weight: 0.60
Height: 0.20 Width: 6.20 Depth: 9.20
Language: German
Die Autorin unterstützt allgemeinverständlich, anschaulich sowie naturwissenschaftlich und psychologisch fundiert bei der Auseinandersetzung mit Stress, Stressoren und Prozessen der Langzeitgedächtnisbildung. Letztere sind nicht unwesentlich an unserem chronischen Stresslevel beteiligt. Langzeitgedächtnisse, die, häufig schon in der Kindheit geformt, starke negative Glaubenssätze beinhalten. Diese negativen Glaubenssätze erfahren durch die Herausforderungen der digitalen Welt permanente Verstärkung und begünstigen dadurch chronischen Stress - mit seinen für viele Menschen spürbaren Folgen.
Das Buch lädt ein, klärt auf und gibt fundierte, anschauliche und handlungsorientierte Ansätze zur Selbstreflexion und Entwicklung einer gesunden Handlungskompetenz gegenüber dem eigenen Stresslevel, folglich der eigenen Gesundheit und dem eigenen Glück.
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