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Bournout für Anfänger: Wie du elegant zusammenbrichst und trotzdem aufrecht gehst
Paperback
Publisher: Independently Published
Published: Apr 20 2025
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: German
Du funktionierst noch?
Dann bist du reif für dieses Buch.
Burnout kommt nicht mit Pauken und Trompeten - er kommt schleichend. Und wenn du irgendwann innerlich auf der Reserve läufst, aber nach au en immer noch den Helden gibst, bist du längst mittendrin.
Dieses Buch ist kein weichgespülter Ratgeber.
Ich kann so nicht mehr.
Ob du gerade mitten in der Erschöpfung steckst oder schon wieder Luft bekommst - hier findest du kein Denk positiv!, sondern echtes Verständnis, Lebensnähe und diesen kleinen, trotzigen Humor, der dir das Überleben leichter macht.
Kapitel über:
Symptome, die keiner sehen will (am wenigsten du selbst)
Familie, Chef, Krankschreibung - der Wahnsinn drumherum
Therapie, Tabletten und der innere Widerstand
Rückfallprophylaxe für Fortgeschrittene
Dieses Buch ist für dich.
Weil du noch da bist.
Und das reicht.
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