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Basketball - Die Technikschule: Von den Grundlagen zur Leistungsspitze
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ISBN10: 3833465948
ISBN13: 9783833465949
Publisher: Bod - Books on Demand
Published: Sep 25 2012
Pages: 186
Weight: 0.75
Height: 0.40 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783833465949
Publisher: Bod - Books on Demand
Published: Sep 25 2012
Pages: 186
Weight: 0.75
Height: 0.40 Width: 7.44 Depth: 9.69
Language: German
Das Buch behandelt drei Trainingsschwerpunkte im Basketball: Das Erlernen der Grundlagentechnik. Die Erweiterung des Technikrepertoires durch Sprungwurfvarianten und Bewegungskombinationen. Die taktiknahe Technikanwendung im Mannschaftstraining. Ergänzend erläutert ein Kapitel die Schulung der Lauftechnik als Grundlage für ein Schnelligkeitstraining Das Buch ist wegen besonderer Vorzüge empfehlenswert: Es begründet die Zieltechnik mit biomechanischen und physiologischen Gesetzmä igkeiten und Erkenntnissen der Trainingslehre. Es geht in die Details, indem es die Schlüsselstellen (Kernelemente) der einzelnen Basketballfertigkeiten kennzeichnet und ihre Bedeutung für die optimale Technik erklärt. Es bietet erprobte methodische Ma nahmen für das sichere Erlernen der erstrebten Technik. Es vermittelt Bewegungsstrukturen, die man bei den weltbesten Basketballspielern beobachtet.
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