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Augenyoga: 40 Augenübungen - 40 Rezepte zur natürlichen Verbesserung Ihrer Sehkraft
Paperback
Publisher: Independently Published
Published: Jul 19 2026
Pages: 192
Weight: 0.58
Height: 0.44 Width: 6.00 Depth: 9.00
Language: German
Gesunde Augen beginnen mit guten Gewohnheiten.
Möchten Sie Ihre Augen entspannen und gleichzeitig Ihre Ernährung bewusster gestalten?
Dieses Buch verbindet zwei natürliche Ansätze:
40 leicht verständliche Übungen des Augenyoga
40 köstliche Rezepte mit nährstoffreichen Zutaten
Im Buch erfahren Sie unter anderem:
- einfache Augenübungen für den Alltag
- Ãœbungen zur Entspannung und Lockerung der Augen
- praktische Tipps für Bildschirmarbeit
- Lebensmittel für eine ausgewogene Ernährung
- Obst und Gemüse mit Vitamin A und Vitamin C
- 40 gesunde Rezepte
- wertvolle Informationen über eine augenfreundliche Ernährung
Die Übungen lassen sich ohne besondere Hilfsmittel durchführen und benötigen meist nur wenige Minuten.
Die abwechslungsreichen Rezepte sind leicht nachzukochen und eignen sich für die ganze Familie.
Dieses Buch richtet sich an alle, die ihre Augen bewusst pflegen und einen gesunden Lebensstil unterstützen möchten.
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