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AuDHD bei Frauen: Ein einfühlsamer Ratgeber für Frauen mit Autismus und ADHS
Paperback
Publisher Price: $15.99
ISBN13: 9781971159232
Publisher: Diamond Door Press
Published: Aug 18 2026
Pages: 122
Weight: 0.33
Height: 0.26 Width: 5.50 Depth: 8.50
Language: German
Du bist nicht zu sensibel. Du bist nicht faul. Du bist nicht kaputt. Du bist AuDHD. Und du bist nicht allein.
AuDHD bei Frauen: Leben nach der Spätdiagnose ist der stärkende und verständnisvolle Ratgeber, den jede Frau verdient, die erst spät erkannt hat, dass sie AuDHD ist, also autistisch ist und ADHS hat.
Dieses Buch ist kein klinisches Fachbuch. Es ist ein warmer, praktischer Begleiter für Frauen, die jahrelang maskiert, es anderen recht gemacht, sich trotz Burnout immer weiter durchgekämpft oder sich gefragt haben, warum sich das Leben für sie so viel schwieriger anfühlt als für andere.
In diesem Buch erfährst du:
- Wie sich Autismus + ADHS (AuDHD) bei Frauen tatsächlich zeigen
- Wie Masking, sensorische Überforderung, emotionale Intensität und exekutive Dysfunktion im Alltag aussehen
- Was wirklich hinter Burnout und Meltdown-Zyklen steckt und warum Erholung keine Option, sondern notwendig ist
- Wie du Beziehungen, Limerenz, Grenzen und Kommunikation neu gestalten kannst
- Welche Routinen und Strategien zur Regulation mit deinem Gehirn arbeiten statt gegen es
- Wie du deine Vergangenheit aus einer neurodivergenten Perspektive neu verstehen kannst, ohne Schuld oder Scham
- Wie Elternsein mit AuDHD aussehen kann
- Wie du in einer neurotypischen Welt für dich selbst einstehen kannst
- Journaling-Impulse, Checklisten und Formulierungshilfen, die dich bei echten Veränderungen im Alltag unterstützen
Ganz gleich, ob du gerade erst eine Diagnose erhalten hast oder den Begriff AuDHD durch deine eigene Recherche entdeckt hast: Dieses Buch hilft dir zu verstehen, warum so vieles in deinem Leben nie ganz zusammenzupassen schien, und gibt dir Werkzeuge an die Hand, um mit mehr Klarheit und Vertrauen in dich selbst nach vorn zu gehen.
Hör auf zu versuchen, die Person zu sein, von der die Welt dir gesagt hat, dass du sie sein sollst. Fang an, die Person zu werden, die du wirklich bist.
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