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Angststörung Loswerden: Angst verstehen und überwinden - Panikattacken loswerden
Paperback
Publisher: Independently Published
Published: Jun 7 2021
Pages: 120
Weight: 0.49
Height: 0.25 Width: 7.00 Depth: 10.00
Language: German
Erstens: Wir sind für unsere Angst verantwortlich.
Zweitens: Angst geht nie weg.
Erwarten Sie kein Wunder oder göttliche Intervention, und verlassen Sie sich nicht auf Medikamente.
Aber die gute Nachricht ist, dass Sie Ihre Ängste kontrollieren können. Und es ist gar nicht so kompliziert.
Das ist es, was ich in diesem Buch vorschlage:
- Ãœbungen, um die Mechanismen der Angst zu verstehen.
- Aktivitäten, um sich von den Ängsten zu befreien.
- Einfache Tipps und Tricks, um Ihren Stress besser zu kontrollieren.
- Ãœbungen, um Ihr Selbstvertrauen zu entwickeln und sich langfristig von Stress zu befreien.
- Und dann noch ein paar Ausmal-Seiten zum Entspannen, mit inspirierenden Zitaten (auf Englisch).
Eine Sache über mich...
Was Sie über mich wissen müssen, ist, dass ich ein sehr ängstlicher Mensch bin. Ich habe seit meiner Kindheit damit gelebt. Ich habe jahrelang unter den Qualen der Angst gelitten.
Ich habe immer versucht, mich zu verbessern, sowohl in meinem beruflichen als auch in meinem privaten Leben. Und die Angst war ein gewaltiger Feind, der mich davon abgehalten hat, vorwärts zu kommen.
Also sagte ich STOPP.
Angststörung Loswerden - Angst verstehen und überwinden - Panikattacken loswerden
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