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Agoraphobie: Panikattacken und Angststörungen verstehen und loswerden
Paperback
ISBN13: 9781710924596
Publisher: Independently Published
Published: Nov 23 2019
Pages: 98
Weight: 0.25
Height: 0.23 Width: 5.00 Depth: 7.99
Language: German
Niemand ist angstfrei, jeder Mensch kennt die Angst oder die aufsteigende Panik, egal ob im Alltag, im Job oder an öffentlichen Plätzen.
Doch wie entsteht Angst und was macht sie in Deinem Körper?
Durch die Evolution entstanden, soll sie Dir helfen dich aufmerksamer in Deinem Umfeld zu bewegen und dich vor gefährlichen Momenten schützen. Nimmt sie jedoch überhand, kann man schnell an Angststörungen leiden, denn Angst ist eine Empfindung, die Deine Sinne schärft. Sind Deine Sinne jedoch zu stark geschärft, kannst Du zu einer Panik neigen.
Ich möchte Dich in diesem Buch über die Panik und die Agoraphobie informieren. Wir beide gehen gemeinsam den Weg Deiner Angst nach und erkunden die Ursachen um die Angst zu definieren und schlussendlich zu besiegen.
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