Abnehmen ab 60: Wie ich 10 Kilo verlor ohne Hungern und ohne Sport

Paperback

$20.84 New
Ships from warehouse

Add to Wishlist

ISBN13: 9798255743759
Publisher: Independently Published
Published: Apr 9 2026
Pages: 48
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: German

Abnehmen ab 60 - Wie ich mit 72 Jahren 10 Kilo verlor ohne Hungern und ohne Sport
Ein Erfahrungsbericht von Horst Stricker
Mit 72 Jahren verlor Horst Stricker zehn Kilogramm - ganz ohne Diät, Kalorienzählen oder Fitnessübungen. Nur durch zwei einfache Entscheidungen: kein Alkohol mehr und fast keinen Zucker. In diesem persönlichen und ehrlichen Bericht beschreibt er, wie er durch bewusstes Essen, ruhigen Alltag und kleine Veränderungen Schritt für Schritt zu neuer Leichtigkeit fand.

Also from

Stricker, Horst

View All

Neuanfang am Meer - mit Hund, Herz Freiheit: Wie ich alles hinter mir ließ und ein neues glückliches Leben am Strand fand

Stricker, Horst

Paperback

$20.28

Das verbotene Buch: Die letzte Mosefrau des Schwarzwaldes

Stricker, Horst

Paperback

$14.28

Ich bleibe Katholisch: Ich bleibe katholisch. Und du ?

Stricker, Horst

Paperback

$16.45

Das Flüstern der Sternenbinderin: Eine junge Frau entdeckt, dass sie die seltene Gabe besitzt, die Fäden der Sterne zu berühren

Stricker, Horst

Paperback

$14.28

Das Wunder von Guadalupe: Die geheimnisvolle Geschichte der Jungfrau Maria und Mexiko

Stricker, Horst

Paperback

$20.62

Also in

Gifts & Stationery General

View All

The Fragile Threads of Power (Threads of Power, Book 1)

V E Schwab

Hardcover

$14.99

Sketch - Kraft

Editors of Chartwell Books

Paperback

$17.09

Adult Jigsaw Puzzle National Galleries Scotland: Robert Burns, the Hunt: 1000-Piece Jigsaw Puzzles

Other

$19.99

Adult Jigsaw Puzzle Nel Whatmore: Up, Up and Away: 1000-Piece Jigsaw Puzzles

Other

$19.99

Gustav Klimt: Fulfilment (Blank Sketch Book)

Other

$19.99

Octavio Ocampo: Colomba (Blank Sketch Book)

Other

$19.99

Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)

Chronicle Books

Other

$14.99

Ebony Black Artisan Notebook (Flame Tree Journals)

Other

$14.99

Kew Gardens: Marianne North: Honeyflowers and Honeysuckers (Foiled Journal)

Other

$14.99

Chen Chun: Garden Flowers (Foiled Journal)

Other

$14.99

Hokusai: The Great Wave (Blank Sketch Book)

Other

$19.99

3D Bkmk Dolphin

Other

$4.95

Royal Readers Playing Cards

Out of Print

Other

$10.50

Persian Mosaic Journal

Other

$15.99

Rackham: Alice in Wonderland Tea Party (Foiled Journal)

Other

$14.99

Ngs: Samuel Peploe - Pink Roses, Chinese Vase (Foiled Journal)

Other

$14.99

Aimee Stewart: Museum Bookshelves (Foiled Journal)

Other

$14.99

Charles Coleman: Apple Blossoms (Foiled Journal)

Other

$14.99

Patchwork Quilt (Foiled Journal)

Other

$14.99

2027 Cezanne's Terracotta Pots and Flowers MIDI Horizontal Hardcover 18-Month Weekly Planner, 208pg, 80gsm by Paperblanks

Other

$26.95

National Gallery: Bosschaert: A Still Life of Flowers (Foiled Pocket Journal)

Other

$11.99

Tripped: Nazi Germany, Mind Control and the Dawn of the Psychedelic Age

Norman Ohler

Paperback

$10.99

The Lost Carving: A Journey to the Heart of Making

David Esterly

Paperback

$10.99

This Earthly Globe: A Venetian Geographer and the Quest to Map the World

Andrea Di Robilant

Paperback

$10.99

Vincent Van Gogh: Café Terrace (Blank Sketch Book)

Other

$19.99

Vincent Van Gogh: Wheat Field with a Lark (Blank Sketch Book)

Other

$19.99

Usborne Book and Jigsaw in the Forest

Kirsteen Robson

Paperback

$19.95

The Comfort Book

Matt Haig

Paperback

$9.99

Paul Klee: Landscape with Yellow Birds (Blank Sketch Book)

Other

$19.99

Baby Journal: Love. Record. Tresure

Gray, Joanna

Other

$14.99

Orange Artisan Notebook (Flame Tree Journals)

Other

$14.99

Nel Whatmore: A Million Shades (Foiled Journal)

Other

$14.99

Gustav Klimt: Adele Bloch Bauer I (Foiled Blank Journal)

Other

$14.99

Bodleian Libraries: High Jinks Bookshelves (Foiled Blank Journal)

Other

$14.99

The Beast You Are: Stories

Paul Tremblay

Paperback

$10.99

Look Inside a Zoo (Usborne Look Inside)

Minna Lacey

Hardcover

$9.99

Bicentennial Man and Other Stories (Isaac Asimov: The Complete Stories)

Isaac Asimov

Paperback

$9.99

Ring Around Sun and Other Stories (Isaac Asimov: The Complete Stories)

Isaac Asimov

Paperback

$9.99

Relaxing Reads Gift Bag (Large)

Out of Print

Other

$6.25

The Antichrist

Nietzsche, Friedrich Wilhelm

Paperback

$10.19

Where to Find It in the Bible: Topical Index for Quick-And-Easy Reference

Anderson, Ken

Paperback

$18.99

Call of Duty Black Ops Zombies: The Art of Treyarch

Treyarch

Asmus, James

Hardcover

$47.50

Bibliophilia Ephemera Sticker Book (Over 780 Stickers)

Paperback

$12.99

Richard Scarry: Cars and Trucks and Things That Go Mini Tote Bag

Out of Print

Other

$16.99

The Laws Guide to Nature Drawing and Journaling

Laws, John Muir

Paperback

$33.25

Artisan Dragon Journal (Vegan Leather Notebook)

Other

$9.99

Faerie Kingdom Sticker Book (Over 750 Stickers)

Paperback

$12.99

Canvas One Line a Day: A Five-Year Memory Book

Chronicle Books

Other

$18.95

Axolotls Journal (Diary, Notebook)

Other

$12.99

Flow Hive's Book of Bees and Beekeeping: Protect, Enjoy, Harvest

Anderson, Cedar

Anderson, Stuart

Hardcover

$26.59

Book Love Bookmark

Out of Print

Other

$4.25

Richard Scarry: Cars and Trucks and Things That Go Tote Bag

Out of Print

Other

$22.00

Little Golden Books Mini Tote Bag

Out of Print

Other

$16.99

A Book Lover's Sticker Book

Workman Publishing

Hardcover

$14.25

Judgy Fish Sticker Book

Galison

Brass Monkey, Brass

Paperback

$9.00

School Memories a Place for Your Child's Keepsakes

Pi Kids

Hardcover

$16.14

Studio Ghibli(r) Howl's Moving Castle Journal (Castle by the Lake)

Studio Ghibli

Other

$12.95

Luna Moth Journal (Diary, Notebook)

Other

$12.99

Michelin North America Large Format Road Atlas 2027

Michelin Editions

Paperback

$14.20

World of Mushrooms Reusable Shopping Bag

Galison

Other

$5.99

The Man Who Died Seven Times

Nishizawa, Yasuhiko

Paperback

$17.05

Murder at the Black Cat Café

Yokomizo, Seishi

Paperback

$17.05

The Philosopher's Journal (Diary, Notebook)

Other

$10.99

The Clock House Murders

Ayatsuji, Yukito

Paperback

$17.06

The Wild Robot Paperback Boxed Set

Brown, Peter

Paperback

$25.65

Daily Creative: The 5-Minute Habit to Rewire Your Brain

May, Mallory

Harris, Blythe

Hardcover

$18.00

Summerween

Wood, Joss

Paperback

$18.04

The Sticker Book of Curiosities (Over 750 Stickers)

Paperback

$12.99

The Official Pumpkin Spice Café Cookbook: 60 Delicious Dream Harbor Recipes

Thomas, Heather

Gilmore, Laurie

Hardcover

$20.90

Studio Ghibli(r) My Neighbor Totoro Journal (Ocarina Under the Moon): (Hayao Miyazaki Concept Art Notebook, Gift for Studio Ghibli Fan)

Other

$14.95

Halloween Town

Wood, Joss

Paperback

$18.04

Studio Ghibli(r) My Neighbor Totoro 2027 Wall Calendar

Studio Ghibli

Other

$15.99

The Strawberry Patch Pancake House Coloring Book

Gilmore, Laurie

Paperback

$15.19

Brain Games - Sticker by Number: Snoopy (Officially Licensed Peanuts Product)

Brain Games

Publications International Ltd

New Seasons

Paperback

$11.98

Cat

Editors, Phaidon

Hardcover

$44.96

Studio Ghibli(r) My Neighbor Totoro Sketchbook

Other

$19.95

100,000 why Book for Kids Ages 8-12: Amazing Answers to Curious Questions About Science, Space, Animals, the Human Body, Earth, Inventions, and Everyd

Curio, Captain

Paperback

$11.99

Peanuts: A Charlie Brown Christmas Wooden Collectible Set

Schulz, Charles M.

Paperback

$11.35

Being and Nothingness

Sartre, Jean-Paul

Paperback

$23.40

After Dinner Amusements Which

Chronicle Books

Other

$9.95

Library Card (Natural) Tote Bag

Out of Print

Other

$21.99

Christian Art Gifts Journal W/Scripture for Women with God All Things Mathew 19:26 Bible Verse Teal/Roses 192 Ruled Pages, Large Hardcover Notebook, W

Paperback

$9.99

Studio Ghibli(r) My Neighbor Totoro: Totoro Plush Journal

Other

$18.95

After Dinner Amusements: How Well Do You Know Me?: 50 Questions for Family and Friends (Dinner Party Gifts, Games for Adults, Games for Dinner Parties

Chronicle Books

Other

$9.95

The Parables Boxed Set: Parable of the Sower and Parable of the Talents

Butler, Octavia E.

Paperback

$36.10

The Investor's Odyssey: Resisting the Sirens and Playing the Long Game

Mayer, Christopher W.

Hardcover

$23.70

Christian Art Gifts Journal W/Scripture for Women Trust in the Lord Butterfly Proverbs 3:4 Bible Verse Burgundy 192 Ruled Pages, Large Hardcover Noteb

Paperback

$9.99

Sierra Club Engagement Calendar 2027

Other

$19.95

Lego Botanical Playing Cards

Lego

Other

$17.95

World of Eric Carle: The Very Hungry Caterpillar Mini Tote Bag

Out of Print

Other

$18.50

Bear Hugs Notecards: (Cute Notecards, Notecards for Friends, Artistic Notecards with Envelopes)

Chronicle Books

Other

$16.95

Gilded Tree of Life Journal

Other

$14.99

Gilded One Line a Day: A Five-Year Memory Book

Chronicle Books

Other

$16.95

The Baby Dragon Bakery

Qureshi, A. T.

Paperback

From $11.99

Library Card (Yellow) Mini Tote Bag

Out of Print

Other

$17.00

A Book Lover's Garden: A 1000-Piece Jigsaw Puzzle by Michael Kirkham

Other

$24.99

Minecraft Official Blocks Guide

Mojang Ab

Hardcover

$23.74

Brain Games - Sticker by Number: Flowers & Nature Stained Glass (28 Images to Sticker)

New Seasons

Publications International Ltd

Brain Games

Paperback

$16.98

Richard Scarry: On My Way to the Bookstore Bookmark

Out of Print

Other

$4.25

I Love Booooks Bookmark

Out of Print

Other

$4.25

Bookshop Cats

Du Meowier, Daphne

Hardcover

$15.29

The Story of Gumluck and the Portrait Thief: Book 4

Rex, Adam

Hardcover

$14.24

After Dinner Amusements: Charades: 50 Cards with 200 Playful Prompts

Chronicle Books

Other

$9.95

Learning Japanese Hiragana and Katakana: A Workbook for Self-Study

Henshall, Kenneth G.

Takagaki, Tetsuo

Paperback

$13.25

Jane Austen Playing Cards: Rediscover 5 Regency Card Games

Mullan, John

Other

$14.99

3-Color Botanical Cyanotype Kit: Beginner-Friendly Solar Printing Kit for DIY Nature Art

Rafferty, Sarah Bourne

Hardcover

$23.74

Meditations: Complete and Unabridged

Aurelius, Marcus

Paperback

$6.64

Once Upon a Cookbook: A Treasury of Recipes Inspired by Timeless Children's Books

Taylor, Bryton

Hardcover

$22.49

Brain Games - Sticker by Number - Vintage: Animals (28 Images to Sticker)

Publications International Ltd

New Seasons

Brain Games

Paperback

$16.98

Letters to My Daughter: Write Now. Read Later. Treasure Forever.

Redmond, Lea

Other

$16.10

Woodland Journal

Princeton Architectural Press

Other

$19.95

Definitely Not My Passwords Tiny Diary

Galison

Brass Monkey, Brass

Other

$8.00

The Midnight Bookshop

James, Amanda

Paperback

$18.04

Brain Games - Sticker by Number: Gilded Gardens (24 Images to Sticker): Includes 2 Foil Sticker Sheets to Complete Each Image!

Publications International Ltd

New Seasons

Brain Games

Paperback

$19.98

Bee-Bim Bop!

Park, Linda Sue

Paperback

$9.49

Wild Rainbow Color Magic Bath Book

Mudpuppy

Paperback

$11.39

Aspen Forest Journal (Deluxe Binding with Gold Gilded Pages)

Other

$9.99

Studio Ghibli(r) My Neighbor Totoro Pencils

Other

$16.95

Love in the Wild Board Book

Mudpuppy

Hardcover

$9.49

Bird of Paradise Journal

Other

$14.99

After Dinner Amusements: Family Time: 50 Conversation Starters

Chronicle Books

Other

$9.95

Teacher's Lesson Planner

Paperback

$15.99

The Labyrinth House Murders

Ayatsuji, Yukito

Paperback

$18.00

Shell Yeah Sticker Book

Brass Monkey, Brass

Paperback

$9.00

After Dinner Amusements: Mini Mysteries

Chronicle Books, Chronicle

Other

$9.95

Celtic Artisan Bookmark

Other

$4.95

Sunflower Dreams Journal (Diary, Notebook)

Other

$4.99

Judgy Fish Coloring Book

Brass Monkey, Brass

Paperback

$13.50

Owls Artisan Journal (Diary, Notebook)

Other

$12.99

Studio Ghibli(r) My Neighbor Totoro Pop-Up Notecards: (Totoro Products, Studio Ghibli Products, Totoro Art Books)

Other

$18.95

Brain Games - Sticker by Number: Be Calm (28 Images to Sticker)

Publications International Ltd

New Seasons

Brain Games

Paperback

$16.98

Kate & Frida: A Novel of Friendship, Food, and Books

Fay, Kim

Paperback

$17.10

Cottage Garden Journal (Diary, Notebook)

Other

$14.99

The Game of Life and How to Play It

Shinn, Florence Scovel

Hardcover

$34.99

Banksy: The Prints

Coldwell, Paul

Campolucci-Bordi, Roberto

Hardcover

$47.50

The Licanius Trilogy Boxed Set

Islington, James

Paperback

$56.99

The Knitwear Manual: A Complete Guide to Knitwear Design

Fashionary

Hardcover

$37.99

After Dinner Amusements: Truth or Dare for Couples: 50 Questions and Challenges

Chronicle Books

Other

$8.95

The Three Books of Enoch, Plus the Enoch Portions of the Book of Jasher

Ben Elisha, Ishmael

Paperback

$13.14

Pet Sematary Bookmark

Out of Print

Other

$4.25

Studio Ghibli: The Complete Works: Second Edition

Studio Ghibli

Hardcover

$41.75

Studio Ghibli(r) My Neighbor Totoro: Cat Bus Plush Journal

Other

$18.95

The Game of Life and How to Play It: The Complete Original Edition

Shinn, Florence Scovel

Paperback

$11.40

Salty Birds Coloring Book

Brass Monkey, Brass

Paperback

$13.50

Letters to the Graduate: Write Now. Read Later. Treasure Forever.

Redmond, Lea

Other

$16.10

Pride and Prejudice Bookmark

Out of Print

Other

$4.25

Orange Fairy Journal (Diary, Notebook)

Other

$14.99

Sierra Club Wilderness Calendar 2027

Other

$18.95

Marimekko One Line a Day (Red Unikko): A Five-Year Memory Book

Marimekko

Other

$19.95

Book Club Bar: Literary-Inspired Drink Recipes for Your Next Great Read

Neary, Erin

Esten, Nat

Hardcover

$22.50

Divide and Rule: Royal Women and Their Battles

Mayer, Catherine

Hardcover

$28.50

The Roman Empire the Empire of the Edomite

Beeston, William

Paperback

$9.49

Main Street Books 1000 Piece Puzzle

Galison, Galison

Other

$19.99

Tesla & The Cabbage Patch Kids: Exploring the lost Empire of Tartaria and the Reset of 1776

Anderson, Guy Peter

Paperback

$23.99

Open for Blossoms Reusable Shopping Bag

Galison

Paperback

$5.69

Rainbow One Line a Day: A Five-Year Memory Book

Khalidy, Kindah

Other

$16.95

Bibliophile Notes: 20 Different Notecards & Envelopes (Notecards for Book Lovers, Illustrated Notecards, Stationery) [With Envelope]

Mount, Jane

Other

$15.95

Rebecca Yarros's Fourth Wing: I Survived Threshing Stickers - Sticker Set of 4

Out of Print

Paperback

$12.00

The Summa Theologica of St. Thomas Aquinas

Aquinas, Thomas

Paperback

$44.99

Lego Ninjago 500-Piece Puzzle

Lego

Other

$19.95

The World of Agatha Christie: And Then There Were None a 1000-Piece Jigsaw Puzzle: Illustrated by Ruby Ash

Agatha Christie Ltd, Agatha Christie

Other

$23.99

It Bookmark

Out of Print

Other

$4.25

Journal Lucky Cat (Maneki Neko), Lined Paperback: Blank Lined 144 Page A5 Notebook

Paperback

$9.49

Celestial Jotter Notebooks (3 Pack)

Other

$8.99

After Dinner Amusements Do You

Chronicle Books

Other

$9.95

What to Draw and How to Draw It

Lutz, E. G.

Paperback

$12.30

Fucking Brilliant Pencils

Calligraphuck

Other

$15.95

Pete the Cat Tote Bag

Out of Print

Other

$22.00

Future Blackmail Tiny Diary

Brass Monkey, Brass

Other

$8.00

The Tao of Fully Feeling: Harvesting Forgiveness out of Blame

Walker, Pete

Paperback

$19.50

Brain Games - Sticker by Number: Cozy Capybaras: Includes a Foil Sticker Sheet to Complete Each Image!

Brain Games

Publications International Ltd

New Seasons

Paperback

$11.98

Cross My Heart

Patel, Esha

Paperback

$18.04

Brain Games - Sticker by Number: Enchanted Wonders (36 Images to Sticker): Includes Foil Stickers!

Publications International Ltd

New Seasons

Brain Games

Paperback

$22.98

A Visit to Brambly Hedge: Imagining the World Within the Hedgerow

Fior, Jane

Barklem, Jill

Hardcover

$21.84

Orpheus Builds a Girl

Parry, Heather

Paperback

$16.16

Faith Sprout The 66 Roots Journey: Understand Every Book of the Bible Without Getting Lost

Ross, John

Paperback

$20.39

Gilded Antique Journal (Diary, Notebook)

Other

$14.99

Marimekko Colored Pencils (Unikko): 10 Colored Pencils

Marimekko

Other

$18.95

Let's Summon Demons: A Creepy Coloring and Activity Book

Rhodes, Steven

Paperback

$11.66

Peter Rabbit Pattern Tote Bag

Out of Print

Other

$21.99

Jane Austen's Fashion Bible

Hardcover

$23.74

Christian Art Gifts Pink Vegan Leather Zipped Journal, Inspirational Women's Notebook Trust in the Lord Scripture, Flexible Cover, 336 Ruled Pages, Ri

Hardcover

$19.99

Stamp Bugs: 25 Stamps and 2 Ink Pads

Dziadosz, Barbara

Other

$26.95

Paddington Bear Tote Bag

Out of Print

Other

$21.99

Brain Games - Search and Sticker: Animals (for Kids Ages 3-6)

Publications International Ltd

Little Grasshopper Books

Paperback

$9.48

Grumpy Monkey Bookmark

Out of Print

Other

$4.25

The Last Page Cafe

Storey, Kate

Paperback

$18.04

Catdalf Journal (Diary, Notebook)

Other

$12.99

The Mothman Prophecies: A True Story

Keel, John A.

Paperback

$18.04

Francis Bacon: Paintings: The Complete Collection

Hardcover

$49.50

Japanese Hiragana & Katakana for Beginners: First Steps to Mastering the Japanese Writing System (Includes Online Media: Flash Cards, Writing Practice

Stout, Timothy G.

Paperback

$14.20

Black Lab Metal 'Hanging' Bookmark (Book Hugger Series)

Other

$9.99

Brown Artisan Locking Journal (Diary, Notebook)

Other

$19.99

Classic Horror Movies Coloring Book

Diseño, Ricardo

Paperback

$14.20

Tree of Dreams Note Cards

Other

$10.99

Financial Math Reproducible Book 1

Stckvagn

Paperback

$17.49

The Greek Kitchen

Alexiadou, Vefa

Hardcover

$26.96

The Garden Book: Mini Format

Editors, Phaidon

Hardcover

$17.96

Brain Games - To Go - 3-In-1: Word Search, Sudoku, Crosswords

Brain Games

Publications International Ltd

Paperback

$9.48

The Black Swan Mystery

Ayukawa, Tetsuya

Paperback

$18.00